posted Tue, 05/10/2011 - 05:26
1865
Best pin placement?
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Where do you pin yourselves? I used to do outer thighs and delts but read that the you get optimum dispersement from the larger glute muscles. Any truth to this?
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Where do you pin yourselves? I used to do outer thighs and delts but read that the you get optimum dispersement from the larger glute muscles. Any truth to this?