posted Sun, 02/09/2014 - 14:18
1595
Body Symmetry
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Anybody have any ideas how to correct a body symmetry problem? I have a noticeably bigger right side calf muscle and right bicep due to working conditions and body/strength favoritism on the job site over the years. I was considering only working the one side bicep/calf for a month or two but that doesn't seem like it will be very productive to maintaining and reaching my overall goal. -THANKS-
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Try wearing ankle/wrist weight around the house on that side.
train the same just add a tad more weight on weak side...... worked for my chest
Thanks man I been trying to do more isolation with dumbbells and adding burnout sets to my weaker sides after the workout.