Id test every morning the second you open your eyes for like a week to get a baseline, preferably if you haven’t started using the gh yet. and then maybe once a week and keep an eye out for that fasted glucose number to increase.

It’s also good to have just to test at certain times. You can start to learn how your body absorbs certain carbs and you can measure spikes and stuff. Like I also use it to make sure I’m over 100 if I’m gunna use some igf-1 before the gym, because it can have an insulin-like response. So it’s just a good tool to have