So i was watching this video by anabolic bodybuilding https://youtu.be/P901YOCQFxY?si=TcoZylbXG5_2wfpH
Some of the points seemed good but then a few others seemed fishy.... The bad fishy.

Then i watched this vid of MPMD with vigsteve https://youtu.be/UaqDlxufaxU?si=peoNCo2q8ZCul2s3

And it pretty much made me disregard the entire first video. Would love to hear you peoples thoughts on the "myths" from the first vid along with your thoughts on the harlem study.