Dreamlord's picture
Dreamlord
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Actual diet for maintain

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Hello i will start to show my diet during my maintain period

7am
First meal
-100grams Oat
-1 banana
-300g white eggs
-2 wholes eggs

10 Am
Second meal
-80grams rice
-200grams beef

12 pm
Training
20g eaa

3pm
Third meal
-80grams rice
-200grams beef
-some veggies

6 pm
Fourth meal
-300grams potatoes
-200grams tuna
-some veggies

9pm
Fifth meal
-200g salmon
-300g potatoes
-some veggies

12pm
Sixth meal
-200grams salmon

It is the actual diet that i follow.

wanted's picture

Looks expensive

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Makwa's picture

Seems low for maintenance given your stats but if it is working then roll with it.

Makwa's picture

So what is your macro breakdown (protein/carbs/fat) and your calories vs your TDEE?

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