New topics
Step-by-step Injection Guide: Glutes
Feb, 2013
Feb, 2013
Step-by-step Injection Guide: Delts (Shoulders)
Mar, 2013
Mar, 2013
GHRP's & GHRH's
Mar, 2013
Mar, 2013
DOMS Delayed Onset Muscle Soreness
Apr, 2015
Apr, 2015
"Beginner" Cycles and why more is not always better
May, 2013
May, 2013
EBSNW1's guide to insulin
Jun, 2013
Jun, 2013
Daily dosing of Aromasin - is this in fact the right approach - well it depends
May, 2018
May, 2018
High prolactin and Erectile Dysfunction... a case for fact versus fiction, a very basic lit review and eRoids bloodwork review
Jun, 2017
Jun, 2017
Be aware, be wary, be secure, but mostly..... stay safe
Aug, 2017
Aug, 2017
Rethinking PCT - HCG v Clomid - Bollox v Brain - thoughts v evidence
Mar, 2019
Mar, 2019
The Proviron Experiment
Jun, 2019
Jun, 2019
Hey Yal!
Jul, 2022
Jul, 2022
Chicken, bro, Chicken. And other chicken secrets.
Sep, 2016
Sep, 2016
When to implement HIIT and Steady State to optimize fat burning
Mar, 2017
Mar, 2017
HEALTH SHOT IN 4 MINUTES
Mar, 2018
Mar, 2018
Maximizing Your Gains – Part 10: Rest Pause Training
Feb, 2015
Feb, 2015
Maximizing Your Gains – Part 9: Progressive Overload
Feb, 2015
Feb, 2015
Maximizing Your Gains – Part 8: Slow Twitch vs Fast Twitch Muscle Fibers
Feb, 2015
Feb, 2015
Maximizing Your Gains – Part 7: Don’t Blame it on Genetics
Feb, 2015
Feb, 2015
Maximizing Your Gains – Part 6: Tips for Killer Quads
Feb, 2015
Feb, 2015
Maximizing your Gains – Part 4: Learning Proper Anatomical Muscle Function
Feb, 2015
Feb, 2015
Maximizing Your Gains – Part 3: Embrace the Burn
Feb, 2015
Feb, 2015
10 Universal rules for building Muscle
Jan, 2015
Jan, 2015
Metabolic Oxidation for fat loss goals
Nov, 2012
Nov, 2012
Pre-cycle Nutrition Bible Guide.
Jan, 2012
Jan, 2012
I’m skinny-fat…what next?
Sep, 2016
Sep, 2016
Anabolic/Androgenic
Dec, 2012
Dec, 2012
Getting Gear Tested
Nov, 2011
Nov, 2011
**EDITED and ADDED TO" Train 2 Gain : Its NOT Rocket Science - My Brain Dump PLUS Cardio
Sep, 2013
Sep, 2013
Test tren var diet question
Jul, 2022
Jul, 2022