posted Wed, 12/28/2011 - 20:24
2138
Help Getting Back in Shape
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Hello. Great site! I've been reading alot of post the last couple weeks and well, Iam inspired to get back into shape. Iam 40 yrs. old and maybe suffering from low testosterone, however, a simple blood test and I will know for sure. I did a couple cycles about 6 yrs. ago but haven't worked out in the past 5yrs. My plan is to get back working out on a regular basis and to start eating clean again.
Now, when i decide to start another cycle: what would you recommend?
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Your in good hands here, hrdbdygrrrrrrl and Tread have given me good advice. I'm 50 and started trying to get back in shape in Feb., quit drinking, started with just walking, then the bowflex that was in the corner for years, now mini gym in my screen room (it gets addictive). So far I've lost 25 or so pounds and have better strength. Working on my HRT/TRT now, have to find the right doctor! Anyway if you want to do it you can find the right information here.
i know it's been awhile but this was my first post and just want to say thanks for the help.
Your welcome, glad to see you back. How is it going for you so far? Get started exercising yet?
oh yeah, been dieting for at least 4 weeks with a cheat day about once a week and been doing high and low intensity cardio and weight training 3x a week. I've lost around 12lbs. so far.
Anonstart with conditioning first, get your blood test, fix your diet... get some trt.. you want to get your body fat down far enough that you won't have unwanted side effects because you have/had too much body fat.
If you haven't been lifting in 5 years something like a Hormone replacement cycle would be safest to get your tendons used to the weight and strength increases you will gain from the cycle. No point in injuring yourself. That is my thought anyways! Good luck, would feel good to get back on track. I felt like hell when i stopped for 4 months can't imagine 5 years. Cheers.
*Edit - Apologies, just realized this was in the TRT part of the forum. Hopefully my statement was somewhat relevant.
Oh, by the way, Iam 195, 5'9 and a half lol. My waist is around 34-36".
I haven't figure out my body fat in awhile, so I am not sure but it has to be what you all would consider kinda high. I have some belly fat, but my main goal is to gain strength and maybe add a little muscle in the process. Then, depending on my blood test results either do pct or trt.
tread-mGet some bloods and bf check with estrogen and test and lets roll. Your test is low so theres no questions there that you need test. You cannot achieve without it other than maybe get 1% benefit when compared to with test. Whole lot more to talk about but get some blood work done and lets get your fat ass fixed so you can see your hardened johnson again! Lol you know that comes from the heart right? : /
yeah, it's all good.
sgtstedankoX2! Dude, you keep forgetting to say "No Gay"
AnonI thought that was supposed to be "no homo"?
sgtstedankoYeah, but no gay is the same, right? Honestly, I'm ok with gay marriage; as long as both chicks are hot
tread-mPut up stats with bf% included to begin....we can get you started with what you need to order etc after we see that and talk about what you are willing to do in terms of compounds. I have a couple of plans but it is really up to you in terms of how serious you are.
To sgtstedanko: I've read your post the other day and again just now. Iam not trying to become Mr. Universe...lol Are you a drill sergeant? Man, I almost forgot how hard it is to build muscle. However, I am more interested in feeling better and looking better than packing on alot of muscle. So, my question for you: should I follow your advice or would you recommend something else in order for me to reach my goal?
sgtstedankoLooks like I am a ds again today. DROP AND GIVE ME 10!!! J/k, no, I declined that opportunity:) You're asking me, if I think you should take my advice; YES take it!
Honestly brother, my advice is still the same. The way I look at it is this; there will come a day when I can no longer perform my job, up to the standards required of me. So I will be the best "me", all day, everyday. Until I'm dead, or can no longer move... If you can't do the whole of it right away, that's ok. Don't get discouraged. Work hard @ it, & before you know it you'll be a machine. You'll have more energy, you'll be happier, people will notice the work you're putting in, etc, etc, etc. It's your life brother, for the rest of your life. Choose to love living it. It's kinda like if your dick were to fall off tomorrow, I'll bet you'd say something like, god, I wish I would've Fucked ole what's her name : ) God blessed you with nuts dude, USE EM; & Work out like you want to be Mr. Universe! Fuck new years resolutions. Make the rest of your life the resolution! Don't be another couch potato on gear. That regimen will give you everything you put into it. Go out & buy the cd megadeth rust in peace & get to work :D. Kmi
sgtstedankoWelcome aboard. How's it! Read my posts basics for the beginners in the workout forum. Follow that to a T. That will get you where you need to be mentally & physically; before your cycle/s.. In the meantime, continue researching, reading, asking questions, yada, yada, yada : )
Jtizzleburn that bridge when ya get there...
Congrats on making the decision to get back on track bro!