posted Sun, 06/16/2013 - 10:16
4944
What do you drink- While your working out ?
ad
Im looking for something that will give me an electrolytes boost and some sort of physical boost thru
my work outs.. I tend to bottom out to quick.. I don't want to get another Gatorade type product.
I already use that stuff. ( I add creatine ) in with it.. but is there a product out there that will help
me get thru the work out with - with loosing so much energy ?
any suggestions - would be great - thanks !!!!!
- Bookmark
- 0
- 0
Running out of energy towards the end?.. If I don't get enough carbs pre workout I tend to do the same. Up your carbs pre work out and If you load enough carbs it feels like your on gear even when you're not cycling!! Besides that I chug water the entire time
Plain old fashioned WATER...... that's all for me!..... then a pint of full fat milk directly after w/out for electrolytes, aminos, and milk is THE best way to rehydrate known to man.
Milk is the bomb for post workout!
That's what I have used for 30+ yrs bro... not done anything but good for me.. I thrive off it, and you've seen me bro.. I never carry more than 8/10% BF unless on a balls out bulker.. which I don't do much these days.... I like to hang around 230 for most of the year... then let the dogs out for showtime lol.
I drink SO much water thru the day. at least 2+ Gallons of RO (reverse osmosis )..I have 3 1/2 frozen gallon containers in there at all times.. so i just have to fill it up the rest of way and its a gallon of ice water..
I sometimes do the milk thing..( im glad in not the only one.).. But im looking for like something during
the work out to help get me thru to end of the work out- with out running out of gas..
its either up the carbs..(just bought some Karbolyn ) and that might help. Either i need more carbs
or something to drink during the work out.. not sure which...
BigBmajYou could be drinking too much clean water and depriving yourself of electrolytes. Add some trace minerals to your water.
thats what im thinking.. Ive cleaned out the inside of the house to much..
and i need to put something back in.... very good point !!!!!!!!!!!...
Now thats a valid point worth taking note of.
Pretty much exactly what I do!
That's because we are old schoolers brother and don't rely on this new high profit making junk.
x2
Scivation Xtend used to be pretty good for an intra-workout drink.
But it's all a waste of money in my opinion.
Budweiser
I dont drink... lol..