posted Sat, 06/16/2018 - 18:58
2035
Water weight drop before pool
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Yep, title says it all. Taking my wife on a anniversary trip next Friday. We are staying at a nice hotel with a rooftop pool. My wife has an amazing body and I want to shed some last minute water weight. I am currently interminuite fasting 2 days on 1 day off. Good success so far but I want more vascularity. Current cycle is a cut blend and 1-test cyp, very moderate doses w/ 12.5 mg aro ED.
My idea: please call me out if this sounds stupid: a juice cleanse for 4 days with solid fruits only the last day, mainly pinnaple 
As far as training goes I’ve been killing heavy weight. For the next week I’m all cardio.
Please chime in fellas, if any of you have been here done this let me know your thoughts.
Thanks !
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I'm sorry man the juice cleanse just sounds stupid.
You can try a water + sodium load
Monday: 2.5 gallon of water 3g of salt
Tuesday: 2.5 gallon of water 5g of salt Vitamin C with every meal
Wednesday: 2 gallon of water 5 g of salt Vitamin C with every meal
Thursday: 1.5 gallon of water 5 g of salt Vitamin C with every meal
Friday: 1 gallon of water finish water before 5pm 3g of salt
Saturday: Sip water when thirsty you can probably maintain this max 2-3 days before your body catches up and realizes it doesn't need to be shedding water as hard as it will be. You'll be pissing every 20 mins but I will do the trick.
*** Why does this work?***
Your body produces a hormone called aldosterone this is your body's mechanism for regulating sodium. If you load sodium and water your aldosterone will be in bascially over drive. When you taper water your body is still in over drive and will continue to shed water until homeostasis is achieved again 2-3 days later.
Why vitamin c? Vitamin C is absorbed fairly easily, once your body has enough it will piss out the rest, therefore bringing water along with it.
Good luck man. At the end of the day there won't be a better look than getting your body conditioned with diet and training. There are tricks on how to improve your physique short term but there's no tricks when it comes down to being in shape or not. - bg
RustyhookerAldosterone retains water....secreted by kidneys to stop over flushing system.
I'd wear a one piece; horizontal stripes helps hide the belly bulge you can also try a busy floral pattern, which ever works best for you, the trick is to feel comfortable in what you're wearing. Adding a sarong when out of the water also helps. Avoid floating on your back.
I can say with confidence that the vitamin c works wonders
Like rusty and them say. Started 3 weeks ago and im soooo happy i tried it. And dont forget to go tanning
Well this will only work if you’re very low bodyfat, bronkaid and 200mg caffeine or DMAA pre cardio and sauna takes water right out of me , but obviously only lasts for a few hours , especially if you have a big meal afterwards
AnonLook up Georges St. Pierre, he cuts 20/30 lbs in 5 days before a fight.
All of the boxers cut 15 to 20. Only ones that don’t are the heavyweights and Manny Paquio.
I'd prefer long chained carbs with chicken and as dessert a cup of fresh fruits 3-4 times daily.
As Dacky already mentioned below, drink enough and keep sodium constant.
You can also add: citrulline, arginine and pine bark extract.
If you already have it or can get it till the trip take 10mg tadalafil ed.
I agree with Rusty. That cleanse may drop some water but it will be glycogen deload and you will look flat as a pancake. You can drop some carbs down a bit and fats up and the start a bit of a carb load 2/3 days before. If you’re running GH stop this now. And then.....
Try this:
Dandelion 3 x per day
Horsetail Hair 3 x per day
Caffeine 200mg 3 x per day
Vitamin c 1000mg 3 x per day
No more or less than 2500mg sodium per day
4 litres of water per day min
Good luck.
What this guy says!
Thanks brother! I’m not on GH, waiting until I get a little older. I’m going to get those supplements and give her a go!
No worries mate. The combo above is about as strong a natural diuretic as you can get and won’t fuck you up. I am sure you will be pissing out that extra water in no time.
Btw I’m also on DHB at the moment and have noticed I hold serious sub-q water with this compound for some reason. But I am also on GH so that is playing a big part too and hence my question about the GH.
Keep me posted on how it work out for you.
Yes; the dhb has raised my estro too, running quite a bit of ai. I’ll keep you posted big dog!
Count your sodium intake,if its high get it out. Family has bp issues due to genetics, I didnt get it but had to eat meals with zero sodium and i mean zero. Tasted like crap,but you cant imagine how the scale went up if I touched the salt .
Personally I think cutting your sodium back would be more effective than a fruit cleanse.
Roger that. I’m cutting sodium completely out brother!
It’s impossible to to eliminate all of it and also unhealthy. Lower it to 1500 mgs daily and you will see a change in about 10 days. My Fitness Pal is an easy way to track it.
RustyhookerYoull end up flat. Why not read up the viking post on vit c?
Haha that’s the first thing I’m doing rusty!! 5k a day! What do you think about the cleanse? Flat? Thanks brother.