The Stoltman Diet / 2nd Place World Strongest Man
Congratulations to Tom Stoltman coming in 2nd Place in The World Strongest man.
As we say in this part of the World he’s a good big cunt and Scotland is proud to have him represent us.
The Big man clearly eats well and trained like a demon. Thought you lot might enjoy reading the savagery contained in Tom’s diet.
9500 Calories p/day
7meals p/day
2 junk meals p/day
Breakfast1
10 eggs and 100grams of porridge.
Breakfast2
5pancakes w/bacon/fried eggs/mushrooms/syrup.
Pancakes w/chocolate/strawberries
Lunch 340grams of Protein/200grams Carbs/150grams veg.
Either chicken/Fish/beef.
Lunch2 260grams of Protein/100grams of veg/100grams Carbs.
Pre Work out meal.
Double bacon cheeseburgers/macaroni cheese/Double
Fries/strawberry tart.
Post Work out meal
340grams protein/100grams veg/100grams carbs.
Night meal
Protein Shake + Fruit
Fuck cleaning his cage out in the morning 
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Congrats to the big man, very impressive. How did Luke do? Both of them two seem to have improved massively in the last few years!
That post workout meal! 340grams of protein in one sitting daily! Wow!
Thats some heavy eating. Wish i had an appetite like that but at 205lbs i cant even eat half that
Vast majority can’t either. The pre work out junk food regime would destroy me.
He eats probably 10 times more than that bro!
Straight from the horses mouth yo
I hope he has a heart and lunges like a horse too!
Seems like a really nice young lad but I call bulk shit on his diet.. no iron brew or even a battered mars bar?
Not my cup of tea but the lad commands respect for being a complete savage, all or nothing approach when you play ball with the big swingers.
We only cut on Irn bru/battered haggis mars bar suppers. This man is bulking over here
His brother is a beast as well.
Not my boogie either. You know me, I like to show my striations and new blonde highlights off to the cattle, yokels and Farmer Macdougal’s daughters too much.
Probably got one of those custom toilets like Coleman’s got..
Dropping almighty slugs