Now that I have been here on eroids for a while, I have found that there are certain people that I watch for new and inventive workout tips. One of my favorites has always been Ed. It never ceases to amaze me the lenghts that he will go to in order to keep himself fit. Lately, I have not seen much of him, so I decided maybe he had found something new that he was still testing and was just not ready to share yet. So I decided I would do a little seach outside of eroids to see what Ed was up to and low and behold after searching for just a few minutes there he was with a new tool that only Ed would think to include in his arsenal. Even though he is probably not ready to share yet I thought I would give you a little sneak peak at what our very own ED was up to these days. Due to the intensity and complex motions involved it is my understanding that Ed has recuited Tread and Viking to assist with spotting. Keep us posted on the outcome Ed.

http://www.youtube.com/watch?v=k2TLjKSTc7A