posted Sun, 09/09/2012 - 19:55
566
Pec tear about 6 months ago what to do?
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So I tore my pec in march I believe, and it's been healing pretty well. Everytime I start using any weight over 315 it starts to get an "injury sore" as I call it. Does anyone have suggestions on what I can do to speed up healing?
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After a pec tear 6 months previous I wouldn't even be trying to lift 315 . Listen to your body bro, it's telling you "NO MORE WEIGHT". For an injury like that, 6 months is not a long healing period. I herniated 2 discs in my back, it was 3 years before I could squat 50kgs.
Keep it light, high reps etc. Be patient, It's going to take time.....