Party diet dilemma !!
Today my family and I had to go to a birthday party for a family friend's daughter. Usually when I know I am going to a function I will eat right before I leave so I don't have to eat crap, and leave in time to have my next meal. Today I figured we would only be like 2 hours then I could come home and eat. Well, 2 hours turned into 4 hours because my kids were having a good time and I was starving. I really mean starving !!!!headache, shaky, and sick feeling. The food they had was beyond horrible even for a cheat night so I couldn't bring myself to eat any of it. Has anyone else been in a situation like this and how did you avoid it in the future? Should I have just ate the shit food to avoid missing a meal ? Brought my own food? Am I taking this to serious for someone who does not compete, lol ? Just would like to hear people's thoughts.
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BigBmajWhen I was super clean with my diet I noticed that I started to get a little self righteous. I would look at people eating shit food and think - no wonder they look that way. So if I were you I would go to the party, eat a little shit food, it's more social than anything. People prepare food and love to see others enjoy it. Just factor in the 400 extra calories for that day and do some cardio the next couple days to offset it.
I think the occasional shitty meal is good for the metabolism.
AnonI feel ur tension bro this whole weekend i been eating like only 3times a day and at the wrong times i didnt bring protien shakes im protien deprived today my muscle are pissed at me im helpin momz move to new city like 250miles away from my crib
Be strong eat healthy as soon as u can
I would have brought a shaker cup with some whey isolate. Just mix water and you are good to go. If u need to supplement some fats or sugars to your meal it sounded like there was plenty of that around.... But seriously, how do people go through work? I gotta have my shakes until I get time off to eat real food.
That's when its good to have a weight gainer shake, when I have a 3 hour class ill bring one and drink it in the middle or when we get a few minutes break otherwise im starving and cant concentrate
metformin. problem solved
Like omnom said I would have just ate a little bit here and there to keep you from feeling starved. It's not going to kill you in moderation.
Eh starving yourself will do more damage than good.. Just "snack" a little on the crap so at the very least you don't have the shakes I mean damn when I get that way I'm miserable and I'm sure no one would want to be around me..
How shitty of food are we talking here? No way one or two bites can hurt just to tide you over
WeatherwedIf it were me I would stay and eat. Cant put a price tag on having your kids completely worm out by sat. evening because of a bday party. Out cold and your wife to yourself.
My priority is always calories in. Ideally I would have brought my own food. That being said I would rather eat some high calorie junk food than go a solid 4 hour block with out food.
My wife would have snatched my ass up and left !! No joke !!