posted Wed, 03/16/2016 - 16:27
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So I got a new job working Construction and I pretty much dig and pick heavy shut up all day long. Some things I get a good pump out of and I try to just make everything some sort of work out. I am unable to eat whenever I would like so here is the question. Should I take protien between my breakfast to lunch and from lunch to my dinner. Just feel like I'm starting to fatigue and I don't want to lose muscle or anything. Any opinions?
Btw I'm not in a cycle at the moment.
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I was going to ask this same exact question.I'm also starting a new construction job on the paving crew. I am worried as hell how I am going to get my daily intake don't get shit for breaks. Hopefully I will get things sorted out. Good luck bro any ideas please share with me.
I started making chicken salsa and letus In a wrap so I can eat them on the go.
That sounds good bro. Yeah I have managed to good 4,000 so far but the hear hasn't kicked in yet
RAP protein gummies, stick a couple of packs in your pocket. They aren't cheap though, about $2- $2.50 a pack for 20g of protein if you buy em in bulk.
Yeah iv never heard of the before. That's pretty cool ha
I blend canned tuna with canned yams and water. Make 4 of them and crush them when I can.
JoneDoeI had the same problem at my last job. So I would do those Rich P shakes between meals. It worked great.
I used to dice up chicken breast and out into plastic bags and have the bags in pockets.
That sounds salmonel-liciious!!!
That's what I was thinking but il
Be crushing it most the day. I can keep my lunch box near me tho.
bigmurphI like this one also look like a pot head eating cereal out of your pocket but yeah its great eating chicken all day
bigmurphI worked construction for a long time you have to get creative small handheld meals you can shove down quickly wrap any meat in a taco shell and eat them throughout the day just keep a bunch in your lunchbox.
There is always a way
I did drywall for a few years...shoved popsicle sticks in chicken breasts...threw them in my insulated lunch bag...was quick and easy to eat and didn't have to touch the chicken with my grubby hands...called them chicken pops. It caught on on a few jobsites lol
bigmurphThats a good one I like that
Rustyhooker^^^^^boom. Chicken wont spoil. Shredded or breast can be eaten quickly. Keep taurine with you on job. On cycle back pumps at work are no joke. Can tuna, yams, chicken. Home made jerky.
Thanks for all the ideas! And what's Taurine do sorry don't know what it is. Yeah I have a feeling that once I'm a couple weeks in its gunna be tough to dig/ hopefully be climbing poles