posted Wed, 03/07/2012 - 09:14
997
IS BF% TOO HIGH?
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Well lads, Im planning to start my first cycle next month 500mg test e a week, have everything ie, test, arimidex, nolva and clomid but the thing is im worried my Bf% is too high. Im 25 lifting seriously for three years than had an accident last year and had to take 8 months off no training at all and DIET went out the window! in that time i went from 180 @ 12% to now 205 @ 19% im 6'1. back training 4months and this is where im at.
so my question is what are the risk associated with a higher bf ie gyno? should i absolutely forget about it until i get it way down or can i still make a good transformation.
Any opinions welcome. thanks in advance for replys.
ps i dont know how to attach a pic.
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Thanks for the advice ollie, suppose I'm just been paranoid.
Ok so I'm gonna use .25 adex ed, would anyone recommend to get some letro, or should .25 adex ed take care of any gyno, don't mind shelling out an extra few pound just to be safe, even if I never use it.
Thanks viking, yeah the diet will be spot on, ive still a month left before i start so im gonna try get it down another couple of %. what kinda dosing would you recommend on the ai?
Thats good news brother with the diet,you know you will get a buzz when you nail this thing!! imo due to bf i would say .25ed when you start to drop bf drop it back to eod i would suggest you run it through complete cycle to be comfortable about gyno problems at this stage,what you learn from this run will put you streets ahead in following cycles,like we say here dont be the bull at the gate who runs into the field and fucks one cow!! STROLL into the field and fuck em all Lol
PM me if you need more bro!
No1I tend to drop body fat while still putting on size during cycles
thanks for the fast reply lads! am yeah was gonna run .5 or .25 of adex eod. But is it possible to use a bulking compound such as test with aims of getting bigger and losing body fat?
If you get your training intensity high and heavy you will speed up your meta somewhat,and with a proper diet dialled in you will burn bf using test,definatly use ai from start just in case gyno kicks up with that bf% you mention, you may be able to drop it if your bf comes down and no signs of gyno start.
Nail that diet down that is the prime thing here,loads of protein will also help burn bf so you will be looking at dumping fast carbs bad fats and sugars ok.
yes, you will get bigger and lose body fat useing test.... need to train and eat right
i Have started out with a high body fat in the past before a cycle, and a few weeks into my cycle with proper training , diet and cardio, the weight just fell right off
I have ran cycles at that body fat and a little bit higher but if you do make sure to run a ai right from the start