Have you ruined your diet lately
Just curious how many of you have a legitimate cheat day. I have been on a test tren cycle for close to five weeks now. My diet has been on point for the entire time. Except for today! I work on a boat and I'm away from home for 30 days at a time almost everyone that works out here is a big fat ass cause all they do is work eat and sleep. They cook two huge meals every day breakfast and lunch. Nothing u would want to eat on a diet except grilled chicken on Sunday. So while I'm out here I have to get by with what I can scrounge up. Not so bad lot of tuna eggs chicken tilapia oh and I gotta have the steak on Saturday. Anyway to get to the point. Today I got a Lil depressed started missing my kids walked in the galley and ate everything I could get my damn hands on I'm talking cookies cake chocolate milk pork hops everything I'm telling ya. Feel so misserable right now and swelled up like a fucking tick. I know I'll get back on track tomorrow but feel horrible for eating like a pig. Just curious if you all ever have done the same.
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stay away form the salty stuff and you should be ok. I go thru phases of either
"salty" or "sweet"... I get huge on the salty stuff and not so much on the sweet.
I drop chip's off of my diet.. and i loose weight quick. I dont use any salt
on anything I cook. so thats probably the reason.
I BBQ like crazy. Todays lunch was Jasmine Rice, Beef,Pork, Veggies -
all grilled.. Dont know how you can get much lower then that.
I cheat everyday for dinner, and stay at around 13% bf with no cardio. I think imma clean up my diet and cut carbs in the afternoon n start doing cardio to drop down to 10% here shortly though.
my diet was ruined when my wife made me a nice healthy salad. didn't even have room for chocolate cake after that :(
AnonLast time I was at work ate like crap for two weeks lost 15 lbs. So go figure
I cheat (what you all would consider cheating) every day. I eat anything I want and never gain an ounce of fat. I don't count macros or carbs ,or any of that shit. I Count calories and protein. That's it! Go ahead, hate on me. It's all good! :-)
Thats not nice to rub it in on the unfortunate people that don't have our metabolism.
Skinny bastard!!! Lol
I know I said I would never put up my pic on here but after this comment.....Skinny, sheeeit. I have been busting my ass and am up a total of 23 lbs of solid muscle. It's tough work being this awsome check me out chubby.
BAM!! keep the dream alive one day you'll get there BigJ
God damn. I bet if he turned sideways you wouldn't even be able to see him lol. What you think his bf is? - 5 lol
Lmfao!! Is that you thought you were a little thicker than that!!
No1Exact same here bro, only worry about calories and protein whether bulking or cutting
Ya I hate u lol. If I did that I'd look like Chris Farley before I got off the boat. Not Chris Farley now but before he died lol
Sending hate your way right now =)
;-)
The life of an ecto. It's a gift and a curse.
sgtstedankoI have a cheat meal every Sunday. & usually have a small bag of salt & vinegar potato chips, & gummi bears, as well... That makes it easier for the whole week thereafter. Cheers, bubba
I dont think gummy bears are a cheat. I eat em post workout every day.
Loved some of the ideas you gave me btw.
:-)
sgtstedankoGood. Glad to hear it : ) Only some!? I'll have to work harder next time :/
Damn I think we have salt an vinegar chips on here I'll b right back lol. Fuck that I'm steering clear of the galley tonight. I tell u the hardest part on here is watching all these other guys eat Lil Debbie's while I'm eating a banana, watching them eat biscuits gravy bacon and sausage as I sit across from them with my hard boiled eggs and oatmeal, watching them eat chicken spaghetti fried food and every other greasy ass thing under the sun while I sit across from them with my large can of plain tuna. On the bright side it gets a Lil easier when they stand up and there bellies are hanging out from under their shirts lol. It's all good. Tomorrow is a new day
Duuude...u wanna talk about feelin like a swelled up tick!? Well..just finished my national qualifier..had a clean CLEEAANN diet...after comp on sat had a burger fries cake candy akl the goods i craved for months..i am to take two weeks off and then start back for my 8 week journey to Jr Nationals..i felt like i was 9 months preggo yesterday..my brother and sister in law were cracking at me because of how huge i got. Yeah felt like puuure hammered hell!! No way in hell i can live like that eeevver again!! Now todaay i cleaned it up a bit not as crazy and tomorrow gonna try to be clean but need to throw in some good fats that i generally dont eat. You will be fine..ur body will burn all u gorged on, just keep focussed and dont dwell on it. You got this shit...its alll u! Tomorrow is a new day and a new chance to clean it all bak up..its not lime u are starting from ground zero..ur allll good.
Oh and good luck at nationals.
Thanks for that. I know tomorrow is a new day. Gonna get back on track. Needed to ramp up my cardio anyway. Maybe this will give me a Lil mor motivation to do it. Thanks again.
No1Cheat day every day here, but iv got a fast metabolism and am an ectomorph so I can get away with it
I used to be like that bout ten years ago lol. Not now by a long shot. Gonna have to hit the treadmill tomorrow for a couple hours to make myself feel a Lil better lol
Muscleg33kall the time bro... If it fits your macros.
http://www.thespartanwarrior.com/post/6114152789/iifym
Ya I've been real good at not cheating at all. Don't know what happend today lol. Went some kinda crazy for a min
1cheat day a week, but don't cheat that bad !!
Lol I know brother. Like I said feeling like shit now
cheat day...u mean cheat meal