posted Wed, 08/31/2011 - 08:19
5753
GOTHIC HITS 625 !!!!!!!!
ad
How's it goin, you pathetic, inferior, Wilma Flintstone-built bitches??
I just hit 625 at the gym, so the rest of you can eat shit!!!
Wait......You didn't think I meant pounds, did you?... like a 625 bench or squat??
NOOOO!!! YOU DUMBASSES!
I meant 6 minutes and 25 seconds on the treadmil.
But that does beg the question::
HOW LONG IS YOUR CARDIO SESSION, and how many times per week do you do it.
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AnonI just hit 627
now top that shit
Anonwelllll, just so I get it right... I am going to head up stairs for a session (or 2) and report back to yall. I wouldn't want my numbers to be off..
tread-mTell him to check the batteries in the spy cam, that last one kept cutting out on me!
Haha epic topic. I was really pumped to have a sustained sub 7 minute mile last week at altitude. I hadn't done intense cardio until five months ago for years and that was at sea level. Then again I'm probably still smaller than most of you guys at just under 200 lbs.
Edit: just read the question at the end of the thread. Dunno how I missed it. Anyway 3-4x a week post workout and 30 mins approx 3.5 miles.
Anondoes having sex count? I just want to be sure before I post my answer
TxBigBoyFor the sake of wanting to hear your answer yes it most definitely does!
tread-mI can hear that calculator smoking! Don't you love the secretary type?
AnonWell, I run into issues when one play sessions runs into the next play session.. Is that one cardio session or is it two?
TxBigBoyJudges ruling.....one but we would need specifics to be clear
tread-mlol...we're gonna need a tie breaker.
TxBigBoyHaha yup
tread-mOh its 2, so break them down please and be specific...for the sake of proper cardio calculation of course.
Anonshocker.. Tread wants to hear the details..
tread-mI guess the tie breaker will be Goth when he says "LEAVE MY FUC*@ING WIFE ALONE"!LOL...or invites us over for dranks!
Sorry guys... the drinking and the sharing of women is strictly a MOD perk
TxBigBoyMan these guys always get the cool stuff! Ugh come on tread I guess it's back to the Xhamster for us.
THAT'S where u can check out the vids of us MODS drinking and sharing women
tread-mI think if I can get her drunk enough I could lure her out of there anyway...give me a few here, keep the car running.
TxBigBoyRoger
tread-mWell then get some pics at least damn it!
Anonstill begging for pics?? I thought you and Goth had that worked out...
tread-mSpeaking of.......
TxBigBoyHe seems like a good guy, I'm leaning towards the dranks
tread-mI am too but trying to be respectful, I'm sure its a done deal.
TxBigBoyPick me up on your way over
tread-mWaaaay ahead of you brother!
You guys better watch out. All that bravado isn’t going to help you get past Goths juiced up, devil dog.
TxBigBoyWe can just leave alittle trail of Dbol down the alley leading away from his house, that should buy us enough time
LOL!
tread-mLOL....I may have to set a mouse trap in his back yard.
LOL...you might need a cinder block or two tied to that mousetrap.
depends if you come up for air
Anonwell then I'll be some time working on getting the figures correct.. Tread wants to say I have to discount 60%. Well I disagree especially if I am on TOP.
tread-mWe're listening
tread-mIf not all my cardio has to be recalculated...well erased actually! Well 40% of it since the other 60 is out of her control!
6 days a week now. I start with 20 minutes on the xtrainer or stairmaster then do another 20 or more after weights on tredmill ([email protected] for 5min then run 9.0 for 1 min then jog 5min, run 1mim..etc).
Cardio sux right now.
28savage28all day every day. When your 448 pounds... Scratchin your tits is cardio
1.2 miles on the Bicycle to (and from) the Gym + 10 on the tread (incline) That's what it takes just to get my heart rate up cuz i'm a FUCKIN' VIKING!
tread-mA Harley's not a "bicycle" brother! lol They do get my heart rate up too though, especially when blondie has those legs wrapped around me!
NO! I actually bought a Bicycle cuz the tren has been kicking cardio ASS!
Yeah man I have a bike too, I thought I was going to try that riding to the gym thing, but the gym is 35 miles away, I got about 2 miles and was fucking done.
Your a beast man. I usually do about 5 mins before I get pissed and throw my gallon of water at the wanna be working the front desk
I always warm up with 12 minutes on the treadmill every time I hit the gym. Usually 5 times a week. 15 degree incline at 2 mph. I feel like I'm pushing a wheel barrow up a hill. It makes your ass nice and bubble shaped. Also firms up the quads, calves and hammys at the same time. Gotta have my wind and stamina, otherwise I feel like shit.
tread-m10 times a week about 15 minutes stairs is the base with some additional cardio once or twice a week and more if the BP starts to rise and I have to show it who runs the show here.....I'm glad I saw this after getting the pm you're shooting for 625 , I was about to get real pissed as long as I have been at it and not hitting 5 on the bench!
usually about 1 hour EOD. But never less than 15 minutes
...Question is, did you get in a full mile in that time?
I actually try to go about 12-15 min, but 625 sounded good for the post.
If you're doing gear in sizable doses, you NEED cardio. My BP gets too high without it. I never realy look at distance---just try to keep heart rate up.
My gut gets too big without it... gotta love getting older!
tread-mNO YOU DON'T! :<)
TxBigBoyTwice a week, I alternate between stairs and a weighted jog, normally no longer than 10 to 15min. But if you count jerking off as cardio then twice a day, everyday.
tread-mJ/O better count! 16 full sets here after switch outs and relubes..I do it on the stairs though.....