posted Tue, 09/17/2013 - 08:13
2665
Blood pressure 150/100 need some advice!
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Well I'm not sure how accurate it is but I had to use the cuff on my wrist...
any recommendations? i'm definitely lowering all sodium intake in food, and taking hawthorne berry everyday.
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120/60.. cholesterol is like non existent...I drink a ton of water.. I think
thats what keeps mine down so low. That and Ice Tea.
CocopuffI drink a ton of green and ginger tea also :\
I love the green tea and the ginger stuff...damn good.!!!..
at least you will keep from having diabetes ... the top 3 things
to drink are.. water, tea..and milk.. keeps that shit away..
Drinking tea every day lowers you from getting diabetes by 20%..
Don't panic.
I would not worry about one reading on one particular hour on one particular day. There are several dozen factors that will affect your BP.
Monitor your BP. take a reading in the morning and afternoon and average it over a week.
There are several threads with tips on lowering your BP start here http://www.eroids.com/search/google but continue with a Blood pressure search here http://www.eroids.com/search/google
Get plenty of Cardio, water, sleep...
CoQ10/ 120 mg; l-carnitine/1000 mg
Flax oil 1 tbl; Fish oil EPA 600 mg, DHA 400 mg
Hawthorn 1.5 g; Garlic
Calcium 670 mg; magnesium, 270 mg; potassium 2500 mg
Vitamin C 500 mg; D 400 iu; E 200 mg; folic acid 500 mg; Niacin 1oo mg (not flush free)
Plenty of B complex
juice12345678Alright my man....
I'm in the same boat....in and out of 150's / 90's
I'm 252 Lbs. at 5"10 and I had to luck up an extra large cuff online and order an entire new machine....
This is what works....
Klonopin or some sort of tranquilizer
Bystolic is a prescription that you can take when you need it for BP (it doesn't need to ramp up in the body like othe BP meds) So you can use it when running gear and stop
The final one is BeetRoot Juice....take a big glass and it will lower the systolic by 30 points within a few hours
Let me know how it goes
Cocopufftime to make some beetjuice
juice12345678BeetRoot (Root) juice
Cocopuffbeetle juice
Michael Keaton shows up when you do that..
Can you post your stats, please?
There is nothing wrong with cerebral perfusion, but this systolic and diastolic is pushing it. The wrist cuffs aren't as accurate as a sphygmomanometer and a cuff around your left bicep, then right bicep, about thirty seconds apart. To get a good representative sample, statistically speaking, you need to take a blood pressure 100 times. Fifty times on the right arm and fifty times on the left arm. Not even in healthcare does this happen. And, of course you can't walk around with a radial arterial line, either.
Monitor your BP, and call your doctor if the diastolic (bottom number) stays above 90 for the next 24 hours. Find a place that you can get an accurate reading, too. You said you had BP meds? Will you tell us what they are? How long have you been on them? What drugs are you taking currently? And, do you have any allergies?
Before you take anything that is not prescribed, try to see if you can get your blood pressure to come down with the meds you have prescribed and lying flat, or sitting down, sometime today.
StevebTake a low dose of Aspirin everyday.
BigBmajCheck this out
http://www.eroids.com/forum/general/general-talk/something-you-probably-...
I don't know if that will work but I tried.
Everything everyone has said so far has been good. ClassyChassy also posted a thread recommending an increase in potassium. Try to find it.
Also, don't be scared to ask your dr about meds if you can't get it under control with these other supplements. I take Micardis and I've had very good luck with it
CocopuffI have some direct BP meds but always liked taking the natural berry and celery seed supps.
My bp hits these # + on cycle and its not putting you in imediate danger but these numbers prolonged can cause problems. Keep diet in check like you already said plus drink lots of water. I started using 10mg of cialis and that seemed to drop it a bit not sure of the science behind this though
CocopuffI got to get this down to around 130 then i'll be happy.
Damn im around 130 off cycle
Cocopuffthats not bad, previously I was around 135-138 on cycle but recently i've been bulking up on lots of bbq ribs and mac n cheese lol.
AnonApple cider vinegar , fresh made beet juice are two things you can do that deliver pretty fast results. Also when did you take your BP ? It can vary throughout the day , morning is best but try a few times to get a read on how much you fluctuate.
CocopuffI just took it right now at 10 am
Do it upon waking everyday. I do it twice a daysome times and record it if i have concerns so i can show my md
Yes I juice a beet in with the rest of stuff also! Good stuff
Fish oil,coq10,garlic and juicing vegetables kale spinach fruits all good what ru running?
Cocopuffthanks for that advice !