The mrs first var cycle
The wife will b running her first cycle soon(very excited btw) of anavar....Thot we would post it up and get some input from group. 35..5'3...120# ..13% body fat.VERY athletic! Ex USA wrestler ( women's national champion)..wrestled over 20 yrs...did some mma 2 yrs..now does the conquer the gauntlet runs. Lifts 5-6 days wk..cardio 2-3 wk. in a nutshell she is strong and ripped! Diet is very clean ..except for the damn chocolate craving! Seriously nutrition is first n foremost with her/us...her macros splits 40c/35p/25f...1950cals is maintenance. Currently doin a 3 wk bulk of 2400 cals then 1wk of cutting of 1800 cals to help with nutrient partitioning. Will start with anavar 10mg day split 5 in the am5 in pm to get levels up and adjust up from there. Max will b 20mg day if tolerated well and will run for 8wks then taper off for one wk...goal is to add a bit of muscle and drop a % or 2 of bf. The ? I have is should she stay on the 3 bulk 1 cut diet cycle? Stay at bulk cals for 6 wks then cut at the end? Please chime in with your thots on this ..
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pick one and I d say bulk.. cut when she's off cycle you can't do both well and six weeks is about the time when the cycle is really starting to swing in full force
Gonna bulk for the 8 wks then cut ...thanx grrl n tony for the input!
^^^this.