Putting together a diet for my girlfriend
Hi ladies and gents i know this may be in the wrong forum, but im looking for a lady's advice.My girlfriend and I are awesome together we love each other,sex is great,we workout together life is perfect. So she has decided she wants to lose 10 pounds(which i think she's perfect) and i have agreed to help. So i started her on a little diet but im not sure if its the right one for her.
Stats
age 24
height 5'1
weight 127lbs
BF 13%
She's very active,stocky, super strong all her forms are perfect in the gym, when she squats it turns me on like whoaaaa lol but she's in good shape just wants to trim alittle bf.
This is the diet plan ive set up for her but please help me! I not use to teaching a person half my size.
8am-3 eggs whites/half a piece of toast/activia yogurt
11am-can of tuna/3 spoonfuls of white rice/ 1/2 cup of edamame
2pm-asian chicken/asianbeef/half a cup of white rice
5pm-can of tuna/piece of toast
6pm-gym
8pm-protein shake(24 grams of protein)
9pm-5 egg whites/2 peices of turky bacon/piece of toast
Please help me in any changes i need to do,and any supplements that would help her in fat loss,she's never done any cycles but wants to do the natural way first thanks alot.
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NicoTheFrenchThanks guys/ladies great advice, going grocerie shoppin and gonna make all the changes.
AnonI m not eating to lose weight at the moment however, if she's really wanting to do it rather quickly it is very simple. Get rid of the carbs with the exception of vegetables. This means no rice, no potatoes, no toast.. get rid of all the bad fats.. no bacon, no sausage.. use almond butter or all natural peanut butter (basically ground peanuts) cook with sesame oil or coconut oil.. salads limit the dressing to fat free sugar free.. (balsamic vinegar, and olive oil) NO sugar substitutes.. snacking on almonds, walnuts, peanuts, etc.. last thing she wants to do is lose muscle, so make sure she eats enough food.
sgtstedankoMake sure to mix in whole eggs. There's a lot of nutrients you're missing w/out em. Switch out white rice, for quinoa, & whole grain rice. & also salmon, instead of tuna a few times a week. With one square 80% + dark chocolate, eod. Looks ok; if she brings it in the gym it'll work. Most important is caffeine, taking cla, & cardio on an empty stomach, & also waiting an hour after that to eat breakfast.
NicoTheFrenchi honestly have no idea, im not going off macros but more what fills her up and keeps her bf low..but if i had to guess i would say around 158 grams or protein,132 grams of carbs, calories probably 1500 again these are rough estimates...If there's any females that have a certain diet plan that they have followed before with succes please feel free to share them and same as supplements..
gearwhorewhats the macros ???
shoxingbiceps17x2