posted Mon, 12/05/2022 - 03:26
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+ 2 What’s Good, my Muscle brothers ----
ad
Been awhile since I have been in it, but glad to be here. Just saying hello to all the hard hitters, sh-*t kicking SOB’s!
Much love and respect to you all, helping others, and doing things safely ----
Peace
L
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welcome back boss!!!
Gotcha SB, thank you for the reach out..!
Welcome to Eroids!
Thank you CB!
Welcome to eroids, what do you do in the gym for strength training or hypertrophy? What are your tasks?
Hello Proph, to answer your questions, basically, through years of hard training, then taking breaks, for just as long. I now go for similar results, lighter weight, shorter rest periods, keeping tension on the muscle(s) and not over doing it training wise or supplementation.
I know that was kinda vague, but I try to simplify complicated answers. Great question brotha’!
Welcome to the forum, iron brother.
I appreciate that Dare_Devil!”, Thank you !
Welcome
Thank you my friend!
I hope that’s not a picture of you on your avi
The Black clover is not only half my heritage, but part of my outside family…Great to hear from you
Yessir! You too my Iron-brotha-fly’! A tip to an old song “In-A-Gadda-Da-Vida". The musician in me, haha…Glad to hear from you as well, and thank you!
Welcome to Eroids!
Thank you Diesel77 for the warm welcome!