posted Thu, 09/03/2026 - 04:57
526
+ 19 7 weeks post diet phase and 2 weeks vacation
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7 weeks post diet phase and 2 week holiday break. Very happy with this look and not rushing the rebound. Currently cruising on 200mg test e. Going to try and hold this for 4 more weeks on 3800kcal 500c 300p 60f. Blood donation booked in for next Tuesday. Bloods to be run in 3 weeks then if we're looking healthy time to push up in to the offseason. The aim at the moment is to let the food do the work, grow and progress in the gym while holding this condition and staying as insulin sensitive as possible to put me in the best position possible to really put on some clean tissue
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Solid and amazing bro
looking amazing bro keep up the good work
Thankyou brother I appreciate you guys and your top service as always!
Pipeliner47Killin it! For real
Very nice work!
How were your post-cycle bloods? How long were you cutting? Ive not yet successfully gotten down to this level body fat. I seem to always get stuck at around 10%. That's about where I am at present. Bloodwork looks good, but my calories are at 1800-2000, and fat loss has stalled out despite regular cardio sessions and 12-17000 daily steps. I'm planning to reverse diet to maintenance for about a month to give my body a break and reset my metabolism and then hit the deficit again. Any sage advice or guidance for those of us struggling to get down into single digit body fat?
Sounds to me like diet fatigue man how long have you been dieting for? Have you tried incorporating any refeeds or high days? That's really low calories and a really high output I never once dropped below 2800kcala with a max step count of 14,000 and had about 3 weeks at 45mins steady state cardio. If I was you I would have 2 high days 600-700g carbs back to back, sit at maintenance for a week and back off the cardio for a week. Then Drop back down to baseline and get back to business
I appreciate the suggestions. The daily average is around 2000kcal. My "high" days aren't all that high: 200ish protein, 300 carb, 50ish fats, always on leg days. Most days hew closer to 1800-1900. Training has been consistent, and the GH has kept me full and recovery good. I don't feel totally
I have had a "refeed" day every three weeks or so. Usually glycogen stores replenish and bodyweight pops up by 4-6lbs following, and then slowly drops down to about 190lbs.
I just got bloodwork, but didn't check cortisol. Diet fatigue is right. The rest of my bioindicators are good (except HDL; anavar smashes my HDL, which is sitting at 27 presently), but I'm due for a break at maintenance to reset things. I have been in a deficit since May - started at a soft maintenance of 3100 and dropped to 2800, then 2400, then 2200, then 1800-2000 with more strategic carb cycling. Going from 208-210 to 195 was a breeze, but 195-190 has been slow, and each time weight loss has stalled for at least two weeks I've cut additional calories.
I'll share progress photos and the blood test results once my sensitive E2 comes in. But yeah, a break and then back to business sounds exactly right.
Fucking diced brother man!
That was the aim man in a good position now to grow over the next few months god willing!
Looking good big dawg
Appreciate it brother
+1 slut!
Trinitykiller69Absolutely amazing brother
Thanks man!
You’re getting more tan each upload. Is @press1 lying to me always saying how cloudy and gloomy it is over there? You look like a native from Miami Florida lol
Was great up until a week or 2 ago - now its basically gone into Autumn but with mild temperature.
So then I expect you to be as equally bronzed and beautiful
Mate it feels weird to see you with that Red karma banner - you had that purple one for so long I thought you'd never lose it!!!
Yea idk why people keep giving me thumbs I don’t deserve. Didn’t even realize it got so high
Its what we do around here mate - we spread the Love
A1 tan
Meanwhile this Pikey Ass will never lose his Grey shitty one LMAO
Haha to be fair we did have a great few weeks of weather here but seems to have gone back to shit. I had a 2 week holiday in Greece where it was 35 degrees plus for the entire stay so with already topping up prior I come back so dark I actually look stupid now it's grey and raining again! A few guys asked me if I'm taking melanotan and at what dose I look that bad hahaja
Absolutely peeled man
Very nice physique bro
Thankyou brother