posted Wed, 09/02/2026 - 20:23
496
+ 19 First Physique Reveal
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So I been dieting down since February, but honestly based on my past injury I had (Sciatica) the cut never went into full swing until late April. This has been the longest cut I have ever done. My last bulk was horrible, I stopped tracking macros half way through it, and started eating whatever. This was partly due to me focusing more on work at that moment. I went from 180 - 225lbs in 3 months time. As of this morning I am 184lbs, the leanest and most jacked I have ever been in my life. I wanna diet down for another 4-8 weeks. When I call it quits on this diet I will do a shirtless reveal for all you fags out there lol.
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Not bad lil bro
Thanks big dog
When does the bottomless pic reveal get released?
Give me a couple of bulks lol
Sciatica can easily be prevented. I will skip the old school stuff unless you don't go to a fully equipped gym.
First, it is best to have someone else help with this as occupying a cable machine and gathering the materials by yourself is not easy.
Materials needed - Bench, Ankle strap, preferably the one with soft wool like material. One or two risers as equipment and bench height varies. Put the strap on the ankle of your painful leg. Put bench close to the cable pullies. add one riser. Using no weights attach the cable to the strap and step up onto the riser, wit leg bent. now use your hands to brace yourself using the machine for balance. Once you have mastered the mounting and the height of the riser is correct then move on to full rack. The full rack will decompress your hip joint relieving your pinched nerve. Your leg will act out of control and shake and shift as the joint is stretched.
5 minutes of this is enough and careful stepping down. This is not instant relief but if you are in pain do it twice a day for three days and the once every two weeks and then as needed. I guaranty this works and anyone who gives you the look, tell them what you are doing and invite them to try it as you have it set up. From zero to hero. Women notice and also suffer more than most men. Any time I set this up i announce that I am running a free clinic for anyone who suffers. Personally, I hate pain and suffering and think it should be reserved for marriage and divorce
This sounds like quite the setup, but I'm a retard and have trouble envisioning this mentally. I would need a video to help guide me through this. Do you have a video link?
This was my own innovation after getting stuck in the knee-high mud while hunting. I can dumb it down if you like. First thing I need to know is do you go to a real gym. One that has many cable machines, or do you have access to one? Originally, I used trees or other methods but as fitness evolved cable machines increased. I am not much for posting and have never looked to see if anyone has made a video. Seeing so many mentioned that they also suffer I now understand that relief is not easily obtained and is being controlled by chiropractors.
Yes I have full access to a gym with cable racks.
okay great. I have always said that my company is only as good as its worst employee, so I am probably the most patient man you have ever met. Let's start with everything else needed. Risers are the large plastic stackable pieces used for increasing jumping elevation. The ankle strap needs to be comfortable and may require an extra carbine to make life easier.
The good friend or checkmate is to help with your balance but also to repeat what you do and back you up as Gyms seem to attract degenerates. Before going further please confirm you fully comprehend and have the needed equiptment.
COOL?
Yes
Great. Take the bench and put the opposite end of the head rest centered on the cable machine. Now put the ankle strap on and attach the cable to your ankle, without weights and step on the bench but not before you protect it from your footwear. Most guys will not raise the weights at this height and will need to add a riser maybe two. Once u r comfortable standing on the bench, please hold on to the cable machine, then the best part is about to change your life. I use the full rack, but I am a leg guy. Step back down and add 30 kg then step up on to the platform with a bent knee. Once you feel comfortable straighten your leg and let the full force of the weights pull on your bad leg. It will feel weird and your foot may turn uncontrollably as your hip decompresses and resets. hold it for 5 minutes and do it again. It will feel better but only helps future issues. More questions are welcome as knowledge is power
So it is a make shift stretch rack? I'm guessing it also pulls and alleviates pressure in your spine?
No, it is only for the hip. I use an inversion machine for the back. The weight rack is just convenient and available
idk if my gym has a inversion machine or not, I've never used one but they look fun
Over the years have owned several. Unfortunately, many of the new one's don't fully invert. Drunks think it is a fun toy until they can't get back up and become Ex drunks. Better than this having an 80# Vietnamese girl massage and walk on your back. My gym has those.
My gym does have a masseuse but she is not a cute 80lb Viet girl, more like a 180lb white girl.
Yeah talking about fat chicks I seen some chick on a video one time get stuck upside down on one of them inversion machines and died cause she was stuck in that position for days. Has to be a torturous way to go out, I defiantly felt really bad for her.
TBH Ur not nearly as blue as I thought you were going to be..
What does that mean, like a fucking smurf? lol
Like that Mexican wrestler in ur pfp. Thought you were a legit Mexican wrestler. My dreams are fucking ruined now
LMFAO, I wish I was a Mexican wrestler!
Would be so badass. I'd be telling everyone that I was friends with a real life lucha libre n shit.
"I SWEAR TO GOD I KNOW THE GUY!!"
You can still do that if need be, I'll just roll up in a mask from Spirit Halloween lol
Yea in a tux also. Let's crash some weddings as a gay couple with a Mexican wrestler side mission.
Time to renew your dream
Just remember that when you do the shirtless reveal that we don’t like body hair. You better be shaved clean. Don’t ruin it for us.
Lol my front is always shaved down, but my back is always furry
Good shit bro
Thanks buddy!
There's my boy!
Hell yeah bro!
Great progress, brother! No tan needed, the muscles are doing all the talking. Looking straight-up swole.
I been thinking about trying MT2 out lol
Lose 40lbs and jacked!! Great work man!
Now, hurry up and call it quits on the cut so we get the nudes
Thanks bro, and trust me I cant wait for this cut to end. I have to say though everyday I see myself in the mirror the more I don't wanna lose the look lol
Hell yea, looking jacked brother! I think I’m one of the weird ones that enjoys dieting down over a long period of time. Seeing the fruits of your labor when the abs pop is so satisfying.
patiently waiting for the nudes
Yeah its a double edged sword though, cause at first its easy but you don't see much definition. Then as soon as the definition really starts popping out to say hello you start to feel the diet fatigue kick up more.
Holy shit man you look fucking great.
You had lost a massive amount of weight at one point as well, right? Or am I remembering that wrong?
Just need a tan.. my eyes are hurting from staring at your bright white muscles.
Thanks Milf, I appreciate the kind words from you bro! You are not mistaken I was at one point in time over 300lbs, I still have the loose skin as a fucking reminder as well!
It takes forever for me to tan a lot of dedicated time has to go into it, as well as some sun burns to boot. I was getting tan, but a month and a half ago I had to switch to 2nd shift, so now I barely see the sun and loss all my tan gains.
Great job, keep at it!
Thank you bro!
Great work dude, don’t temp all these dick eaters with a shirtless pic either, they prob rubbing one out now
The masses have spoken and want nudes...they will get the nudes!
The fucking boys are gonna party now!!
Nice biceps bro!!! Hell yeah
Thank you!
Nice dude, you’re looking jacked. I’m going through the same shit my sciatica, it flares up and it makes me all but bed ridden for a few a days at a time. I like to think it’s mental fortitude and not stupidity that makes it possible to push through, and this fag cant wait for the shirtless pic.
Bro I hope your shit doesn’t get any worse, wouldn’t wish that on anyone. Makes you feel like a cripple. Definitely is the mental fortitude, that shit plays a huge role in continuing every day life. It made me change how I train legs completely. Don’t you worry about that picture, I’ll remember to take some sexy poses just for you!
Looking great my man ! Dam look at that fullness. Look at that pump ! Are you using some gh ?
Btw the taurine and clen suggestion worked like a charm thanks !
No problem bro I’m glad it’s working out for you! Lol you caught me, I’m at 3iu daily. I pin it right after I wake up to enhance the lipolysis effect, and I pair that with clen and a black cup of coffee and then go to work and work my job for 2-3 hours fasted before I even eat my first meal.
Jacked AF bro are you on test and reta?