Hello everyone. I have been training for over 30 years and used a ton of gear. Now a days my doctor is sending me soo much Humetrope I have no idea what to do with it all. Lol. I can say that after all these decades I have watched all the trends in bodybuilding come and go and training methods also. So far god blessed me with good health and low blood pressure and all my blood work has come back really good. The key to longevity is keep your joints good and your blood pressure low. I welcome any conversation from anyone that has to do with diet and training and recovery and also business . Thank you all and GODBLESS