45 years in a few weeks. I've been lifting off on and on for ten years. I use to be a stick thin then in my thirties I started putting on weight. I peaked at 250 lbs, now I'm anbout 232lbs at 5'11". When I quit smoking 6 years ago I gained 30 lbs practically overnight. I then developed acid reflux which really bugged me while working out and I gained even more weight.

I've cut out gluten which seems to be the major culprit so that's gotten better. Now I really want to lose my gut and get some good muscle before it's too late.

Right now I'm on a cycle and I'm entering the eroids challenge.