But when I left the hospital, I realized that my body was only ready to walk, and I started with light cardio walks, now I’m already running in the gym on the track. 60-90 minutes. And I do the push-pull-pull-push system 4 times a week. It is very difficult after powerlifting to get used to volume training where there are 15-20 repetitions in the approach. I would like advice on how to recover from such illnesses, thanks in advance.

Before getting sick with covid, more precisely, he suffered 3 infections in a row. As a result, he was twice on the verge of death, was hospitalized with a ventilator. Trained in powerlifting based on the system of the Russian coach Sheiko Boris. She was very difficult. He himself describes it as for those people who love to plow very much.