Hey fellow brothers from other mothers!
I have been using this website solid for 2 weeks reviewing sources and forums for all the great info you have compiled. I want to complete my profile, however, I can't seem to fill in the fields necessary.
I am 31, have been working out solid for years and have naturally achieved a 315 bench, 315 front squat, 455 back squat,and 455 deadlift. I have been doing cross fit heavily for 3 months and am looking to do my first cycle to shed my bf to 10% from the 19% currently as well as bring my performance up. I understand this is primarily a bodybuilding site, but maybe there are others like me who are performance based.
I very much appreciate any and all advice.

Asta la Pasta Baby