Hello folks... Had to make a new screen name because I forgot the old password and email that I used... Oh well... Time to reintroduce myself. Been out of the game for about 2 years due to a injury at work that required a bunch of surgeries. Now I'm back to it! Hope to see some old faces as well as meet new ones. I owe this site and this forum so much for the knowledge I have gained and passed on to other fellas I know in this life style. And it is a lifestyle. It isn't just some thing. I am glad I am back to scheduling meals and workouts and sleep. Structure is key. It's just so damn amazing what you can hone your body to be. Anyway, I'll be around soaking up more knowledge....