posted Mon, 08/19/2013 - 21:50
1531
this is were i got insipiration
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tom plats freaky legs, this is were i lernt my basics for legs and then addapted it for me, tommorow will post all my leg workout, gonna post this video and this is how u do legs, i have my posin couch always doing resistance when im doin hammis and extensions, literally become blue in my face, but the growth from when i started doing the like this as been like night and day, enjoy and whatch very carefully!!!!!!
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this video looks like it came straight outta 1970.
i know been watching it for the last 3 years, a lot of improvment................
those old school videos are great, i never squat that low though, i usually box squat parallel, sit for a second or two then get up. am i cheating my self my doing this? my legs are pretty long. this guy looks short, thoughts?
RustyhookerTom was an immense influence to bbuilding. Great info!
bbondsGreat post lots of great info from tom i will have to give this a shot.
trust me its worth it.............
Old school hard core training, got to love it!
Good post, If you'll notice what Toms workout technique is called Compensatory Acceleration. check it out.
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/com...
Ure right, didnt remember the name of the method of training, but I can tall u, have seen the most changes since I starting banging them like that......
Yeah, Most people are just trying to sling weight around as there only motive , while forgetting to contract the muscle with the weight but thats what seperates weightlifters from bodybuilders. Looking good bro keep it up!!!
valhallas bestfreaky ass legs looks like hes hiding a torpedo in there
A torpedo? Funny man
valhallas bestin his legs bro like they look like a doctor cut them open and surgically put a torpedo in there... i dont know what you were thinking about =p lol im just kidding bro so much respect for you dude your one of the baddest dudes on here and the nicest and helpful.. thanks for the help in the pm
thanks bro, but seriously thats how i train legs also.............................
valhallas besttook notes on my notepad and that exactly how im going to hit legs this week.. im going crush legs this week!
valhallas bestepic!!