hey Win if you're training with maximum intensity and effort you might want to take your off day before your rotation starts again. 3 days on 1 day off then repeat. six days strait training each muscle group twice without a day of rest might not facilitate maximum growth in the long haul, due to lack of full recovery. I personally know after training legs I'm nowhere near being recovered in 3 days. just pay close attention and your body will let you know. Best wishes on your cycle, your preparation and research will pay big dividends.

The simple fact you are really thinking through what you are doing is great sign of promise for your success. Best of luck man (1+).

Might look at it as one long meal or 6 meals averaging 600-700 calories a each. Lots of nuts and berries. I throw sausage in here and there for extra calories. I also use SFH protein because it is sugar free and grass fed. I have four eggs in the morning with a protein shake and a cup of coffee with two tablespoons of Kerrygold butter. (Surprisingly good and smooth) for a snack its usually an avocado and about a half a cup of almonds or cashews along with some form of berries. Lunch might be 12 oz of chicken or steak or a large can of tuna with red wine vinegar. Another snack with berries again and maybe an orange or banana. Something with a high glycemic index and a sweet potato before my work out. Dinner is again some type of meat 12 oz or more and maybe a salad. I try to keep carbs to a minimum after my workout.

This is not the way to eat and get big but you can put on some quality mass by eating enough. You have to stay ahead of your metabolism at this point. Lots of sweet potatoes and chicken. Also lamb is a very high calorie meat full of protein!

Your diet is going to be hard to make gains on unless you eat shit ton of food. I too eat paleo and I eat just about all day long. The key is meal prep on the weekends. Lots of chicken, beef and pork and healthy fats. You are basically eating a keto diet and will need to eat huge to make any gains. Think more along the lines of lean bulk instead of just mass. Not having all those grains, dairy and starches really takes a toll when trying to mass up.

There's always a slight amount of anxiety with your first run but ideally you should pretty much have the basics like diet and training down a long time before considering AAS.

However, Irongame or Catalyst off the top of my head are the peeps to fine tune your diet and if your serious about nutritional advice and not looking for a co-signer, these guys will help you at the drop of a hat. Check in here : http://www.eroids.com/forum/general/general-talk/diet-clinic-now-live

Training wise, if you are currently seeing good gains and enjoying your current regime, why change it? Personally speaking I don't like chest and shoulders on the same day, the further apart on my split the better. I recently switched from high volume to two muscle groups twice a week HiT to switch things up with less volume chest/back, legs, shoulders/arms, ab x3 p/wk repeat.