Yeah I eat 4000 to 6000 mg of salt a day and mine is low too. I blame it on the diuretic that I am prescribed before I started taking it I was still low but in the normal range. I do live in a somewhat tropical area that helps my body purge the salt also. When my salt consumption is too high my BP gets close to the 140/90 range so i will cut it back for a couple of days and get back into the normal range. It is usually In the 120/70 range on gear and off it is around 110/60. For me my BP gets out of wack when my visceral fat gets up not necessarily body weight it is a fine balance to maintain I do recommend checking your BP every day it helps me maintain my electrolytes more consistently between lab work.

I find electrolytes to be the most frustrating thing to dial in, when they go nutty. The one thing I learned recently is that they have co-dependant relationships with other elec's (for example, potassium in, sodium out), their carrier (water) and that simply adding what you are deficient in, is not necessarily addressing the root cause, but rather a palliative approach. Not to mention disease.

So, if the BP meds are anything like potassium in how the affect sodium, they could be flushing it. Any water retention can do the same.

Gotta look right across the spectrum and think beyond the ranges... top end potassium could be a culprit, for example, but not showing as a red flag. Elevated estro is another.

One of the funniest things I did a few months ago was increase my salt intake after watching one of Stan Efferdings nutritional videos about how it increases your lifts - and it works very well. Think its because it makes the muscle hold more water volume for a stronger contraction etc.

Eat Costco Roasted Chickens. They are loaded with sodium. Salt injected! No joke.

I’m on a very low calorie keto diet and supplement my salt using boullioun. It has around 980mg per cube. One of the side effects of the diet and water intake volume is I flush out my sodium like crazy.

I run Bulk powders electrolytes when it’s super hot and I’m sweating like a Samiam in front of a bakery.

It contains Sodium, Potassium, Calcium & Magnesium

I wish that would happen to me Id eat a bag of Cheetos...I never consume morr than 1500 mgs a day.

Just eat more fast food and that will swing the dial in the other direction quickly.

Well that sucks! It’s like they want your BP in check then they call and say we need you to take more salt, which could in turn mess with your BP. I drink these packets in my water by “Sqwincher,” and they have sodium in them. Zero sugar. They also have popsicles with sodium that our good, but they have some sugar in them. You could always add a little bit of pickle juice. Btw do you work in the heat? This is the time of year just about everyone’s sodium drops as the heat takes it from us. Keep us posted on what you do.

Do u use any BP med with a diuretic effect like Amiloride or HCT?

Hey brother what is you water intake right now & do you drink Gatorade or sports drinks? It’s is usually caused by too much water or sports drinks.
Here’s a quick link that might explain better than me.

https://en.wikipedia.org/wiki/Hyponatremia