posted Mon, 04/14/2014 - 02:32
817
-2 Quick endurance boost
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What is the best way to boost endurance (cycling) for a competition about 2-3 weeks out?
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What is the best way to boost endurance (cycling) for a competition about 2-3 weeks out?
I sat back and watched this thread for a while to see if the OP would make an appearance....... well!. i am going to spoon-feed you too...... with this.... BOOOOOOOOOM.
Gosh I hate riding bikes, I think its because I use a mountain bike as a rider instead of a touring bike with bigger wheels but skinny tires. I do all this pedaling for nothing it seems. I also need to look into getting a new seat for my bike as I cant ride for longer than an hour without my glutes hurting from the seat. Please send me a friend request if you would
I have been using the arc trainer, cranked up to ten on elevation 50% resistance and my weight input at 225. I can hit 1000 calories in around 48 minutes. Cardio is extremely boring for me, but I have found if I can find a good magazine to read or find something entertaining to read on my phone the time goes by much easier. I get off that bad boy soaked to the bone!
It is spring time boys, lets get to cutting!
RustyhookerAnother ban bout to crack the surface
I just negged for this. Put up stats and stop asking the same question. It's fucking annoying.
Love and Kisses,
GearHead
"Insanity: doing the same thing over and over again and expecting different results"
http://www.eroids.com/forum/general/general-talk/quick-endurance-boost
And STILL no Stats... -2
Didnt you already ask this question? And werent you told numerous times to out yoyr stats up? Still no stats. Somehow I think youre gonna get the same answers brother. This looks like youre still unwilling to do your own research. Dont expect a warm welcome with this one. BEET ROOT JUICE!!!
I'll spoon feed him, COFFEE!! Fastest booster known to man! And I also heard that posting full stats also boosts your metabolism by a shit ton.