Sargent_Swole's picture
Sargent_Swole
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Questions!!! Need Help

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Hey Guys so I am starting my whole 12 week Bulk plan this coming Monday. So, I am wanting to make a log of all my gear food for the week my cheats I do as well as my workouts. Then have my stats like measurements and BF% every Friday of the week! Where do I need to post all this first off! Second Blood work will be done this Friday the 16th at labcorp to see are base as we take this journey! Thrid, can I say what labs i am using for all my gear!!!

Please any help/advice where it needs to go well be much appreciated!!!!:)

Carlos Danger's picture

Can't wait to follow the Journal Swole! Hope to get some motivation to become a bit more organized and detailed with keeping a journal. Mine is pathetic. Pin schedule and dosages only. It's a weak spot I need to improve on. The simple things that guys never pay attention to could make a world of difference.