Here is what you need to know!!!

1.) An all oral cycle is a NO go!!! Suck it up don't be a bitch an pin! If you are doing a basic 12-15 week Test E or C which should be the case it's only a shot E3D 2x a week for god's sake!!!

2.) Have your diet in placed before gear has even arrived at the DAMN house! This is your #1 concern the whole time juicing or not! gains are made in the kitchen and in your sleep not in a vial of magic juice!!!

3.) Workout routine please have a layout/log of what your doing keep track keep focused!!! DON'T BE A CARDIO QUEEN SAYING "I JUST WANT TO LEAN ON WINNY AND CLEN AND RUN!"

4.) Pre injection Steps!

A.) Wash hands!
B.) pop vial top and swab with alcohol
C.) using a drawing gauge pull out oil...it is only a 1cc or ml cause your only doing test E or C DAMNIT!!!
D.) Change needles over to your injecting pin if not your in for a ride!
E.) Swab injection site with alcohol swab let air dry
F.) inject needed area of your choice ASPIRATE!!!! then push the pluger!

NOW YOUR ON YOUR WAY TO THE OLYMPIA STAGE!!!

any questions guys pm me happy to help! But remember prepare first that includes food prep workout plan gear schedule and all the pct required that you need before hand!