-1 Pumps
This is a serious question that I have here and I'm hoping to get some feedback. What Im wanting to know is how are you guys holding your pumps so well. In the gym I get really pumped I mean veins everywhere and Im currently lean but working hard to grow more.
When i leave the gym i get my protein shake and I get my carbs but it just seems as if Im always flat when Im out of the gym and I cant get this figured out. Am I not eating enough, drinking enough water, getting enough sleep. Am I missing something within my regime Im currently running ARL test P 100mg eod Tren Suspension 35mg eod NPP 100mg eod plus Anavar 50 mg ed 5 days on 30mg on off days. Hgh I was running but ran out and have to get more which is in the plans.
Im killing the weights I mean from day one back into the gym until now my strength has increased 1000% it seems but nonetheless the next day Im flat. I think I really just need to try to eat more and currently im getting 3k calories with 250 grams of protein a day. I have gained size and weight but im just wondering how can i keep that pumped looked especially in my arms, chest, basically everywhere. Im an ectomorph as well
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That’s a lot of gear for 6’3 175... I would pay more attention to your diet before you fuck yourself up. Are you TRT? You mentioned protein but what’s your carb intake look like? That’s where the pump comes from. At least for me.
Also with all that gear st that weight I’m guessing you’re not doing a great job of having your e2 dialed in. That could fuck your pump too. Especially if it’s too low.
5 meals a day
1 - 6 eggs and cup of oatmeal
2/3 - 16 oz chicken 2 cups rice 178g peas(broccoli, asparagus,greens)
4- 2 cups oatmeal w/ 2 scoops protein(high protein low fat low carb)
5 - oikos protein crunch( or a high protein Greek yogurt)
There’s 3300 +/- depending on your pro powder calories. Build on it when you need to add more food
At 6'3" 175 you have zero business being on gear and putting your health at risk when you have no idea how to train or eat. The answer isn't more drugs, more people need to understand that shit.
You are already shut down so go ahead and finish this cycle out but don't run it extremely long and don't add anymore compounds. Do a proper PCT.
All the money you were going to spend on drugs use it on food. Start eating 2*BW in protein daily(I know you mentioned that you were already). Of that make sure you eat the following, dozen whole eggs a day and 1.5lbs beef. Make up the rest of your calories however you want just make sure you are getting in plenty of healthy fats and clean carbs.
For peri-workout- I suggest peptopro and hbcd mix(2:1 ratio of carbs to protein) from truenutrition and getting it unflavored using the biotest liquid flavorings so you can adjust taste to what you like. Start slow so you don't get the shits. But eventually work up to 100g+ of carbs and 50g plus during the workout.
Keep track of everything on my fitness pal. Weigh your food and be honest with yourself. Weigh daily and take a two week average. Weigh first thing in the morning after a piss. If the average is going up, great, if not add calories. Protein shakes In the middle of the night or evoo added slowly to shakes(go slow so you don't get the shits) is an easy way to add calories.
For training-stop doing what you are doing and go buy a program from John Meadows. Best money you will spend on training. Get progressively stronger over the course of the program.
Sleep-minimum and I mean minimum of 8 hours nightly. Get 10 if at all possible.
Do the above and you should be gaining a lbs a week. Keep pushing this until you get to 200, then you can do another cycle. If you really feel like you must add something, use mk866, will help with hunger, has no shutdown and will help your get your sleep.
To help your appetite, perform fasted walking in the morning. Will have your ass starving.
Jesus fucking christ i just noticed the 6'3 175 pounds. Dude you need to learn to eat.
Drop the drugs, you dont need test, tren, npp, var, and hgh to gain weight, they wont do shit if you dont eat. You need fucking food, a lot more of it. Learn to cycle chicken, turkey, steak, fish, rice, potatoes anything you can get your hands on.
I could say a lot more but i dont feel like being an asshole
Geez bro you really told the truth. Im gone remember this as this is some good azz advice. However im not backing down or going to just walk away without a fight for my space within this community. But really thank you, im using this as "motivation"
Man has a pump problem.
Workout smarter, harder, stay hydrated, and eat more.
Absolutely what im thinking. I have gained tremendous support from you guys, thanks for the knowledge. Someone in the gym told me to take more creatine, " i laughed at him" but i have had great results from creatine in the past well actually myths about earlier years say when i had maybe only 7 years experience. I use to love the hype with EAS Phosagen or something like that
Bump the foods, water, and a little more salt.
Im doing just that and every opportunity i get to eat im eating. Woke up in the middle of the night grabbed a protein bar and peanut butter and jelly sandwich with 3 hard boiled egg whites plus one yolk
Alphamale500I think you may have answered your own question, when you said, "I think I just I just really need to try to eat more." Right now you said you're eating 3,000 calories per day. Maybe try and push it up to 3,500.
Do you get in some protein in the middle of the night? That might help. How much weight have you gained from this current cycle? I'm assuming you're bulking, right? At 6'3", and 175lbs, you seem to be on the thin side. I know you said that you don't keep that pumped look, but are you making any gains and how much so far? And how much water do you drink each day? Besides the water for meals or shakes, IMO you should try and consume 1 gallon of water daily.
And what's your dosing schedule for your Anavar? Your not just taking 50mg at one time are you? Anavar should be split into 3 equal doses throught the day, or as close to it as possible. If you're just taking yours in one 50mg dose, maybe you're experiencing that great pump from the single dose of Anavar, and when it wares off that pump goes away. As Anavar is known to produce that pump to your muscles.
So, IMO, with your weight at 175lbs you should be getting in at least 350g of protein daily, which would come out to 2g/lb of protein daily. So maybe you can try and up your protein intake to 2g/lb, and up your daily calories to 3,500. And IMO, maybe you can even increase your protein intake to 2.5g/lb and your daily calories intake to 4,000. But of course that's up to you, and you should do the proper research first.
I value your thought process abd with 350 grams of protein i should never be in negative nitrogen retention state. You know with the Var at first i started with 30mg as a PWO now i split it between doses and i take it e9 hours 25mg. Im about to be done with the var in a day or 2
Alphamale500Bro seriously, get off the gear and do a lot more research and more importantly, a lot more eating! It's for your own good. Maybe you can try one of those weight gainer formulas or a nitric oxide booster. But at this point, gear is certainly not for you.
RustyhookerAt 6'3", and 175lbs,
Wow......
Yes that is I and Im going to enter the EBC. Im really trying to put together a symmetrical package
StevebThat's crazy, Imagine being that lean.
Alphamale500That's beyond lean. He probably has one of the chests that actually go in, ever see that look? And the worst part is he's pumping all that gear into his body and is still that underweight! Idk, but if I was like that I wouldn't stop eating. You said it right, fuckin crazy!
Yes my friend lean is definitely in my current regime
RustyhookerMy height would be AWESOME!! Looking like aushwitz....not for me.
Alphamale500Hahaha! Lol!
I meant no disrespect to anyone. Lets not let our differences separate us in this arena
StevebDid you say that to be antisemitic?
That's quite a reach... Did you post this to be the PC police? If I said it was dark in Chicago would you call me a racist or assume I was talking about the hour of the day.
StevebTime of day. And that's way off from naming a concentration camp and being thin. How's that even a reach?
No Steve, your smart ass would have called me a racist to be snarky.
If he had said, "I'm so thin I look like I escaped from a concentration camp." the reference would have blown right past you. Because he mentioned one of those camps by name it perked up your millennial PC radar.
StevebNo
What other way can I interpret someone saying a thin guy looks like Auschwitz.
Guys i dont look like that now but when i first got back in the gym 2 months ago i was unhealthy thin. Could see my ribs when doing pulldowns my shoulder blades looked like knives sticking out of my back and worst of all skinny face
Why are you juicing then if you have no muscle? do you have anywhere to pin? Im starting to think you might be an elaborate troll playing the long game, or you really are that lazy and decided to juice even though you look like an anorexic teenager. Idiots like you are the ones who give juicing a bad name by fucking themselves up because they are 1 sneeze away from retarded.
Just as implied, skin and bone thin, just like the photos of the jews at that suffered at the hands of the Nazi's during world war II.
How is that anti semitic? Where is it implied that he agreed with what the Nazi's did or that he had a disdain for jews?
YOU projected that thought into the comment. You are the source of the bias, not Rusty.
StevebThat's irrelevant to antisemitism.
Oy Vey do I really have to explain?
Where is the implication of antisemitism then?
Auschwitz is a historical reference where most of us recall seeing photos of holocaust victims. Auschwitz is not the N word.
Gettysburg invokes a historical reference to Lincoln's Gettysburg address.
if I say Remember Gettysburg. It does not make me a racist (or an abolitionist)
Yes Steve, you really do. (I'm going to assume the B in SteveB is for Baboushkin because if you're not Jewish, then this mockery of what a Jewish person sounds like is akin to black face. Hey, don't blame me Steve, Your millennial ass set the ground rules for implying bias)
the -3 is for you negging rusty.
StevebOy vey is Yiddish. Those are really Kazarian people who claimed Judaism. I lost 6 karma not 3, so you win I'm done.
Oy vey is Yiddish, and part of the "Jewish stereotype". Be more sensitive Steve. This is 2019 after all.
StevebI'll lighten up. What do you call a gay Jew?
RustyhookerA Heblew
StevebNah it's Rustyhooker
RustyhookerMaybe im not so...."rusty". Even the tinman got lubed up.
Watch It. That's antiOZisum, I don't care if you're one of the lollipop kids.
RustyhookerOz is my favorite movie. Its literally like a family reunion!
StevebGreg honestly this response deserves some negative karma???
Well, if you really want me to... Of all your comments this seems petty. Are you sure you want me to give you negative karma for it?
Ace VenturaSteve does tend to be very sensitive
Just like my adolescent son, he's always right too.
StevebYour son seems like a really cool dude.
Ace VenturaDamn, you negged rusty? That’s fucked up
Steveb........
He's a pain in the ass like I was at his tender age. But I grew out of it, so will he.
High primo and eq and youll be full and veiny 24/7 lol
Thank all of you for your input. I just have to find the balance in my nutritional planning. I dont want to put on too much weight too fast as im trying to avoid holding all the weight on my cheeks. Trial and error era, to be continued......
Sadly, unless your doing lots of Tren it's impossible to have bulging veins 24/7. In the gym you're body temp is rising and the blood is flowing into the veins. However, when you cool down the lower temps contract the skin, and the lack of lifting leads to lowered vascularity.
I guess my 150mg of Tren wont do it. I noticed that i had a bit of water retention size then once i started the Tren it like sucked it dry, i was literally saying " i didnt expect that to happen"