Banner morning at the gym guys! As many of you know I have been dealing with a shoulder injury. But just because I have dropped weight doesn't mean I have dropped intensity. I am finding the optimal routines with minimal discomfort and paying attention to my body.

So, I worked shoulders this morning. I was doing pyramid military presses and on my second set coming down I started to taste metal. I told my self "6 more, push through", at 2 more I started to get light headed so I banged out the last 2, straight up dropped the bar and PROJECTILE VOMITED onto the mirror. Everyone in eye shot just froze and stared, so what did I do? I picked up the bar, banged out 12 more THEN I cleaned the mirror! Hopefully the word will get around so these fuckers will think twice before cutting through my zone while I I'm mid rep (YES, this happens more than you could even imagine)