posted Mon, 12/11/2017 - 08:50
2796
+ 11 Local powermeet
ad
Won the annual local powermeet saturday. Defending champ. Was really sick but still happy with the results. 450 pause bench and 660 deadlift. At 227 bodyweight.
- Bookmark
- 11
- 0
Impressive numbers congrats bro
Thanks. Im at a 520 pause now
I just realized this was an old post but like someone else said with those numbers you should think of internationally competing
AnonNice, keep it up.
That would put you at international level, not local.
Really? I just do it becuse i enjoy it
I guess things are over now if you have torn your pec, shoulder and bicep. Its amazing you are managing to PR in bench
Its okay. I will heal fastt. Ive done it to my other side a few years back
Lol No one heals fast from a torn pec, shoulder and bicep all in one go.
AnonDid you get surgery on your pec? I tore mine and the sports medicine surgeon refused surgery because I was able to continue working without surgery. I'm still deformed and weak on my right side. He said if weight lifting paid my Bill's he would have done the surgery.
Get final answer from specialist on tuesday. I told them weight lifting is a must. And if they thought otherwise i was walking out. They said they will find the best.
beast. +1
RustyhookerBeast!!! Congrats to ya!
Congratulations !! Great lifts
Awesome man congrats! +1
Great lifts. That pause kills a lot of guys.
Once you learn to build power off your chest using deadpresses its actually not that bad pal - In fact it feels pretty good steaming out of a dead stop!
Congrats! Awesome lifts
I never cared for the pause, for that time you wait it feels like forever while your gripping the bar like it owes you money.
Now touch and go thats another story....anyways good job!
Im not a fan of the pause either. Its rough on my shoulders
Excellent. Our benches are so similar. My best paused was 200 kg at 100 kg BW (440 at 220). I might beat you across the Wilks though lol. I gotta hit that 500 lb mark…
Great job +
Appreciate it guys. Im chasing the big 500 and 700. So elusive lol
Anon500 is not that elusive, watch out for injury and pace yourself, things break quick at that weight. My right Pec is permanently deformed from it.
+1 nice job
Good job bro, that’s pretty fn’ strong
That's bad ass bud
Nice lifts.
Congratulations... that’s awesome bro!