After reading a recent post about HGH with LR3 in "Press's Interesting Sound Bites", (which is killer by the way and I hope continues), I started thinking more about what I can do to optimize my growth hormone routine. I hear mixed reviews about LR3 alone, but I never thought of using it as an addition to growth. From what I can find, there does seem to be something to the pair. I take Taurine suppliments daily, (just 1000mg, maybe not enough) but are there any other amino acids or nutrients that are of popular opinion? What are some effective ways people have managed electrolyte intake throughout the day to mitigate tingling hands? Aside from the splitting dosage argument, what is everyone using to maximize their daily growth routine?