So where do gains really come from.

You read a million different things about

how you make gains.You here about

nutrition, routine , lift heavy to get big,

lift light ,more reps to cut and a lot about

gear. Well if you ever been to prison and

seen guy's on 23 hour a day lock down

with 3 shity meals a day ,and no access

to the weights. How the fuck most of

them big and ripped up. IMO not hard

to see that it comes down to there ability

to stay on a strict routine and the body's

ability to make use of the nutrition it

get's and there dedication to there

body weight till failure work out's.

They wake up same time everyday ,eat

same time everyday ,work out same

time every day and go to bed same time.

If they can do it with these

circumstances . Just think what we

could accomplish with all we have

If we could only be more strict and

buckle down. But truth is many of

us have other things going on, and

get caught up in day to day events.

When we could be getting that extra

work out in ,we are on the computer as

I am now.Going out with friend, making

excuses, on the phone are just being

lazy.