Do you let your Vajayjay hurting Keep you from the gym?
So today I'm sick as a dog fever 101, body aches, sore throat, hurt to even walk, massive headache but I think wait a minute it's leg day what do I do I wonder to myself and 5.3 secs later it hit me..
A voice in my head screamed at me "GET YOUR CRY BABY ASS IN THAT GYM AND STOP BEING A VAJAYJAY"
So I popped 4 Advil downed my protein an got my ass in the gym. I took it easy but still got it done and to be honest I felt some what better, rain or shine my ass will be in the gym till the day god decides to take me out of the world! I let my gains slip away once from being sick i'll be damned if I let it happen again.
So what do you do when your feeling down an out? Do you holdem or foldem
It's not about how many times you get knocked down in the battles you fight, It's about
how many times you can find the strength to get up an keep fighting
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elecshortsMe too.
lol
AnonFeeling down and out ? Usually exercise makes me feel better.
Feeling sick with fever ? Usually exercise makes me feel worse , I get too shaky light headed and near vommiting.
I made sure the fever broke before going
BigBmajI don't workout when that ill. When your body is feeling like that it's begging you to treat it well, not beat it down.
While that's true, It's the on set of strep throat an to recover from that normally takes me around 2 weeks an i'm not willing to sit out that long.
So until I'm better i'm gonna go in an take it easy an make my workouts short an simple no beating myself down
BigBmajHave you always been training through these strep episodes? If so maybe that's why it takes 2 weeks.
I used to train like that - under any circumstance. At this point I don't like to train unless I get a full nights sleep. And I grow better under this new approach.
I think maybe going for a swim or super light cardio is ok, and can help keep you sane. But more than that I think is counterproductive. I could be wrong.
I've always took around 2 weeks training or not always had bad throat problems but the big reason I do this is to not lose motivation. I tend to lose my drive
so if I at least go in 10-20 mins an do some light training I keep that fire burning but I do plan on taking a 3 day weekend off this is my training set up
Monday: upper body
Tuesday: lower body
Wednesday: off
Thursday: upper body
Friday: lower body
Saturday: off
Sunday: off
So I get today off, i'll go in tomorrow for a light upper body 2 sets max for each body part and then take the 2nd leg day off to let my body get 3 days of rest to recover
Swim? you tryna get me even more sick lol and I feel light cardio would be just as bad as lifting still puts stress on your body, lungs an make my throat really hurt but I understand what your saying and it can be counterproductive but losing my drive to get in the gym an possibly slacking off would be even more counterproductive IMO
BigBmajLifting causes muscle trauma - at least I hope it is. And when that's happening the immune system is busy picking up the peices. That's the last thing you want when fighting bacteria or virus.
Cardio is bad if you have lung funk and are bringing it deeper into the lungs - not your case. Too much cardio is bad as well. But deep breathing any stretching in water is almost always good.
Then go sit in steamroom and give everyone else your strep.
RustyhookerSo....everything that you touch then brings back the flu to my house. Nice.......
bigunI was reading through this post thinking this the whole time. Seems selfish and inconsiderate.
Selfish? Inconsiderate? let me tell you what would be selfish an inconsiderate of me
If I went in there with no gloves putting my germs on everything, not wiping equipment off after using it, going around the gym hugging people talking in there face
So let's see wear gloves (check) Wipe equipment down after using it (check) No hugging or talking in peoples faces (big check) an the fact I go so late at night there's never anyone there but ME
Here's a little fact for you everyone carries germs an bacteria around on there hands from all the things we touch day in an day out so at any giving point you can touch something that has let's say the flu virus on it or god know what else an you could carry that right into the gym, your home or where ever else you decide to put your dirty little hands so I guess that would make you an mass of people inconsiderate an selfish for not washing there hands every 5 mins an not carrying hand sanitizer in there fanny pack
Ohhh almost forgot something.... BigBmaj an Nitti said i should do cardio meaning i'd still have to go to the gym an get on equipment bike or tredmil are you also saying there selfish an Inconsiderate?
BigBmajJust to clarify - I am an inconsiderate fucker.
I walk around the gym sneezing on everything.
Lmao
bigunLol didn't mean to upset you there chief. Yes, we all have germs but when I know that I am sick I try to stay away from other ppl so as not to spread the sickness. It's just being considerate and thinking of others.
Gloves wipes ect are great but I would still think your breathing out germs and bacteria into a contained environment where people congregate. I applaud your determination and commitment to maintaining your gains, just thought maybe a run around the block or push-ups at home for a few days might be a more considerate option
If you think you really have a flu bug do everyone a favor and stay out of the gym. If it is test flu or something like that no harm, but the real deal flu sucks and if your gym is like ours you are liable to wipe out a few of the senior citizens in the process.
I'm not upset at your reasoning, I was bothered by your short snide remark! This post is much better ;)
bigunCertainly wasn't my intention to come across as snide. Glad we were able to get some clarification.
AnonThats pretty much what I was thinking
I wear full finger gloves not that I care if they get sick from me if i'm sick everyone should be sick with me lol na but I wear em because I don't wanna touch shit that some nasty person was touching
Some rusty hooker could walk in there who just got done jackin his monkey off ;) i'd rather be safe then have to wonder if i just put my hand where someone else's ball scratching, ass diggin hand has been
RustyhookerCant bitch too loudly with ya wearing protection. Dumbass rich bastards at my gym come in coughing flem all over the machines. Same lazy pigs that dont put tgeir cheit away either. Gah!
lol I hear you on that, I can't stand assholes who don't put there shit away like on the leg press always some dick head who stack 7-8 plates on each side an leaves em! So by the time i'm done taking em all off i don't even feel like working out any more
looks like a war zone when I go in there at night shit laying all over the place
BigBmajThat's why I workout in a full latex suit and respirator. Then I soak in alcohol for an hour afterwards.
RustyhookerFull latex, ball n gag...check! Lmao!
Anonlmao !!! thats great, you need to patent the gym condom for full body protection.