-1 AM I EATING TO MUCH PEANUT BUTTER
Here's my situation I'm currently running testosterone phenylpropionate at 600mgs per week and also 600mgs of EQ a week on week 9 of my cycle my starting weight was around 150 over the course of about 7 weeks i put on 5 pounds witch my diet was pretty much around maintenance so i was putting down about 2,300 calories about 1 gram of protein per pound of body weight an carbs was rather low about 100-125 and now my worry is I added in peanut butter I get the big jar of peter pan an ya i know natural would be better but u get more for your buck with this anyways been eating it around 2 to 3 times a day 4 to 5 spoon fulls at the max with a small glass of 2% milk an ive been putting a spoon full in my protein drink witch i only take before and after working out and thats the only thing ive changed in my diet and in a matter of about 2 weeks I jumped from 155 pounds too 166 an climbing should i be worried about that fast of a weight gain? should I cut the peanut butter out? btw i workout 6 days a week an take sunday off I do HIT cardio 3 days out of the week and i do abs twice a week any advice would be great thanks
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dont put peanut butter in your post workout shakes. the fats in there slow the digestive process when you need it to be the fastest. fat slow the digestion of anything... also, yes ditch that peter pan and grab some natural peanut butter. it taste a little worse but give it a week and you will relate the taste of actual peanuts to it and you will maybe like it. either way, its better. lol good luck.
peanut butter is great .. natty that is ;) what does the mirror tell you?
DUDE!! Eat natural peanut butter!!! Ingredients: Peanuts, salt.
AVOID partially/ fully hydrogenated oils... they're NO good, i.e they've been linked to loads of diseases. http://www.naturalnews.com/027445_fat_fats_trans.html
EAT NATURAL!
Cheers!
Im eating 1kg wkly natural peanutbutter ,love the stuff :-)
peanut butter is great for the cals.the kind i have is 200 calsx2tbsps,do that 6 to 8 times a day between meals you can add a bigger jump in cals,plus its good protein.i eat the maintenace for the weight i want to be at,you wanna be 220 eat what a 220lbs person needs to maintain.and you are on gear i believe rapid weight gain is what were after
Anonpeanutbutter is good bro ! eat it up oats and etc its all good put it in your shake with a bananaa some blueberries and strawberries and oats all in one add some yogurt too
Bro eat more you wont get fat. Fuck the scale use the mirror.
Eat more carbs man or youlll never gain muscle.
You're a light weight from hell don't worry about getting fat
You're skinny enough. EAT makes those roids do there job.
They're a small part vs. Diet and training.
I think your trying to take the easy route here when your actually doing more harm than good. You should be eating more calories in general if you wanna gain muscle weight and keep it clean so that you don't get fat with tuna, chicken, lean hamburger, steak, etc.... This might help you. http://www.youtube.com/watch?v=A3D4gRYZvBA Scooby knows his shit bro.
sgtstedankoYou are fucking kidding me, right!?
X2 ... for several reasons.
Homer once found the "elusive 3 chamber" peanut... thats what he needs ;)
I think it's a legit question asking weather i should have peanut butter in my diet or not an if so whats a safe amount too eat through out the day I wanna gain weight muscle wise not fat might be a dumb question but oh well