posted Tue, 03/24/2015 - 15:59
1223
Delts and Triceps
ad
Geez how is it possible to pin these two areas while keeping the needle as steady as possible... Just did my left tricep and didn't do the best job keeping the needle steady while applying pressure.
On a final note: Training that muscle group you just pinned does it cause more aggravation to spot or is it fine to train it about an hour later after injection? Just a basic question thanks
- Bookmark
- 0
- 0
AnonJust as an update pinned my left tricep and trained arms today. Didn't negatively affect me at all as my main concern was aggravating the injection spot. But as of right now it's been a few hours after training and it hasn't been aggravated at all so all is well. Still going to have to practice hitting these spots without fiddling with the needle inside me. Reason I'm going to these spots is to give my glutes and ventro glutes a break. Don't want scar tissue building up I can feel it happening. Rustys method was great leaning over a counter I'll give that a go next time.
I like to do bi lateral tne pins on some muscles I train. Usually always try to work out whatever muscle I pinned after. Not sure if it actually helps with anything but I usually feel a better pump so I stick with it lol. Also helps to have a lady to pin those hard spots
AnonI let my lady do all my injections whenever she's around she loves it!
I always work legs on the days I pin quads. I've done this enough times to know it helps me with PIP. I have researched this and found ZERO science to back this up. If it works for you, do it.
I typically do not have an issue with training recently pinned areas. However, I feel it would depend on the gear your using as well. PIP ( post injection pain ) would obviously alter your ability to train that specific muscle group that you just pinned. If your gear is pip free I do not see you having an issue. Hell, Ive split dose in both delts evenly and had a better workout than my typical norm.
RustyhookerStand at pin area, swab, put hand into opposite pocket then lean against counter. Then you can relax pinned group.
Workout...depends. If I hit my max cc on delt pin the pump can get uncomfortable. Generally though I workout as normal. Blood flow helps you in healing and absorption.
AnonPerfect thanks rusty!
Give them a vote if you find it helpful.Permalink