posted Sat, 02/23/2013 - 16:30
473
Cardio
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I would some input for the best type of cardio for fat loss? Let me know what worked for you best
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I would some input for the best type of cardio for fat loss? Let me know what worked for you best
HIIT
24hr did a great write-up on it earlier today. look it up!
Its about the same thing I do when I let BF% get too high.