posted Tue, 10/06/2026 - 18:18
23
What's the biggest mistake in the gym, that you know you make?
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What's biggest mistake in the gym, that you know you make?
For me it's not having a workout partner on chest day. The reason I say that is how can I really get to failure on incline/ decline bench, if I don't have anybody there to help get the weight off my chest. So I leave some in the tank. And I guess second, my not asking for a spot from guys I've known for years. Crazy I know.
I'd like to hear if anybody else has some gym habits that don't make any sense. Maybe we can all learn something or at least get laugh.
Be blessed fellas.
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Progressively overloading weight because I can and not necessarily because I should. Starting 2 weeks ago I’m putting an emphasis on COMPLETELY mastering the weight as much as I can before I move up. This means 100% perfect form for every rep until the last 1-2, making the reps as difficult as possible with tempo, and squeezing and stretching the muscle as much as I can. Excited for this and now looking at it as progressively overloading the MOVEMENT first and then the weight