so last night i found this kick ass app on my phone (i have an android but iphones have it too) thats a very simple yet f-in awesome calorie and nutrient counting app. its called my fitness pal, and i HIGHLY recommend everyone check it out. you plug in all your stats and goals, it'll generate your caloric and nutrient needs to reach that goal which i dont pay all that much attention to cause i dont think theyre geared towards bodybuilding ya feel me, but the coolest part is that its got a bar code scanner to make it easy as hell to add up everything you eat during the day rather than pluggin it all in manually. you just scan it and all the nut facts automatically come up, then enter in how many servings you consumed and add it. plus if say its something that doesnt have a bar code or isnt packaged (ie egg whites) its got a search function that has everything you could possibly think of already in there. ive never seen anything like it and even though todays my first day using it, i already f-in love it and its makng keepng close track of what i eat to meet my goals astonishingly simple. i know, i know - this totally sounds like an advertisement or some shit but i just wanted to share this with evrybody cause i know it'll help a lotta guys like me