posted Thu, 04/05/2018 - 11:31
2716
After 40 exercise routine ( specially in summer season)
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After 40 years age, one big muscle exercise daily is enough or we add one small muscle group too, specially in summer season, some people opinion is that in summer season daily one muscle group exercise is enough, but in cold season we can do two muscle group easily, what is your opinion fellows?
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in mostly gyms in india, srilanka, Pakistan etc has no AC, and they also face the electricity failure issue, i know this thing is quite funny for your developed country people, but it is bitter reality..
these people do their best to achieve their goals...
AnonAnd they fail to wear dehoderant, horrible combination, even in our upscale ritzy perfect climate gyms.
Yep - correct about the deodorant thing. One thing about where I live - the guys and gals are generally right into personal hygiene. Unlike some other Asian countries.
My apologize if you find my reply offended
BTW I just find out my gym doesn’t has AC at the basement area where they have put bench press bar incline bench and deadlift (all the good stuff) there
Your right. As much as we bitch Americans have it made. +2
Tell that to a young kid in south philly who grew up with nothing and had to go to a slaughter house to punch sides of beef and used old playground equipment to train on After which his run up the streets of the slums and underbelly of philly leads him across the track to the affluent side of the city, and up the capitol steps The steps which says by its very existence, "You do not belong!" Yeah, tell that to this native son of philly... The city of brotherly love, phfftt, yeah, right, Americans have it made.
I think that guy whipped Mr Ts ass and became the champ...
Awesomely sad story - someone should make a movie. Hope the guy made it in life...maybe opens a restaurant in his twilight years or something.
Its cold here in Ireland, but my gym is in a volcano. I work out in Lakeland's proximity suit. Cools you right down for heavy compounds 5x per day
giardap is on the left saying, "Bro I met Rusty and he's only this tall."
Lmao ...
actually you people turn the debate in funny mode, i am specifically talking about the Asian countries who has 45 c to 50 c temperature in summer season, too much hot, humidity and suffocation, i hope now you understand my query..
Depends on the Asian country you are talking about. The one where I live has no cold season - it just goes from 1. hot and sticky to 2. fucking hot and sticky and in summer - 3. fuck this place.. Where you live is irrelevant. Your age is irrelevant. Do some research/go pay a professional trainer for a workout plan and then start.
AnonSounds like the Philippians or Malaysia
...could be...but, you know, no-one here really says where they are.
Still make no sense.
Work out when it's coolest (predawn)
inside where there's AC,
Two workout periods (e.g., early AM again after work)
Do what you can handle under those conditions
Don’t they have AC that’s fucked up man
I’m soon to turn 54 and I still train every body part twice a week. Still makeing gains. My hormone levels are just as good or better than when I was 20. That’s by design... use or loose it.
X2. Almost 50. Twice a week each body part, 7 days a week. You’re body has great feedback mechanisms. Pain and fatigue. If you feel pain STOP. If you feel fatigue, take a day off.
I usually just take off Friday. I trained 1 bodypart a week for a decade. It was a huge mistake. Im a volume guy. I see plenty of guys in there 70s that still look great. That idea that your old and done at a certain age just isn’t true.
Are you telling us something or asking us a question?..in other news....conor McGregor is in a bit of trouble....
My opinion is, huh?
My reaction is to cock my head to the side and say, "huh?"
Never heard of such a thing.
This might be the guy we snicker at , at The Golden Corral..
Hush! You're interrupting my Kegel exercises. Thursday is one of my small muscle group days. Tuesday I'll do toes... You can talk to me then, I don't need to concentrate as hard when I'm curling toes.
Lol
Work one muscle group in warm weather and two muscle groups in cold weather if your over 40 ? Makes no sense to me whatsoever .
Perhaps he's refurring to his "other muscle" group? Lol
Maybe , didn't think of that haha
Lol
Say what now?
Not exactly following what you’re saying...
What does the weather have to do with working out?
i am specifically talking about the Asian countries who has 45 c to 50 c temperature in summer season, too much hot, humidity and suffocation, i hope now you understand my query..