GAME ON
I am posting this in this thread for the purpose of support from men who know where I'm coming from and men who have been where I am. I need the advice from men my age that know whats going on. I'll start by saying I've been here reading for awhile now and ready to get rolling. I have expierience with AAS and training from past, it's just been awhile since last cycle. My training has been hit or miss for the past 20 years, but more intense for the past 6 months. My lifestyle and job is very demanding and I'm fed up with my current health and lifestyle. I hope to prove that this can be done and I'm opening this up for any advice or criticizm from anyone so others may learn and and hopefully motivate or benefit someone else.
Stats: 44yrs. old, 6'3",310 lbs, pairpercentage body fat,(not sure of BF%) I am currently on TRT from family Dr. that prescribed me 2 different gels that suck and I'm not using them. My last test levels where @145! Yes I feel like dog squeeze. I had another blood test done at Doc on 4/2 and will get the results Monday. Hoping to get a script for injections. I am looking for a local place to do private blood work for a full profile and will post when I get results.
Diet: My diet is in check. YEA RIGHT. If it was I wouldn't be posting this!! My diet will be from sgtstedanko's link here http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/the... Say what you will about it, but this is my plan. I like the diet so thats what I'm using.
Training: Refer to link above from the sarge.This is a very demanding training regime and I will do the best I can to follow it. Thanks Sarge for sharing the information.
Currently I am doing Test P 100mg 3 times a week (started on 4/2) until I hear back from doctor or fire his gel prescribing ass for not giving me a script. I have Test E on hand with adex along with my vitamins and supplements. I will be doing 250 to 300mg a week until my blast later this summer or until I'm told different.
I have contacted Tread for advice and will seek his help more in the future along with many others that I have come to respect on this site. My plan is to change my lifestyle and have overall good health and well being. I know this is not a quick fix and I'm here for the long haul. I will have before and after stats and pictures to post at a later time. I need all the help and support I can get. So chime in and share or pass on through. Either way I'm here. This starts NOW!!!
Thanks JKC
GAME ON!!!!!!!
- Bookmark
- 0
- 0
UPDATE: Doctor appt. today. Had a great visit today. Down 10lbs. I'm happy with that but still need to adjust my diet. He took me off the Cholesterol meds, I told him I will do it naturally.I GOT MY SCRIPT. Happy about that.I think I teared up a little after the appt,so it may be time to start the Adex,JK. I've been running 100mg Test Prop/250 Test E once a week. Running Prop EOD for 4 weeks until Test E kicks and will stay at 250mg Test E per week. Now with my script I will incorporate that in also. Doc prescribed Test C 300mg a month, so I'm thinking of dividing that up with the Test E every week. Any thoughts?
My cardio will move to the next level starting Monday. Adding sprints to the mix. Cardio will be 2 times a day. High intensity at one and low before workout,(treadmill,climber and such). Sarge's plan.
Diet is going good, but will get better. I have a crazy schedule and it took me a while to find out how to plan and sort out meals, but it's coming together.
Training is going great. Very happy with my training. My son is home from college for 2 weeks and working out with me. It's nice to see that all the coaching and bitching about his form is coming together for him. His form was being commented on by others in the gym, and people stopped to watch him lift. (Impressive) He plays D-1 football going in his junior year and is moving along nicely. OK, back to subject, just had to brag on the boy.
Happy where I'm at right now, but I know I can do better..... and will.
Thanks for the support, I need it.
sgtstedankoIf I were you, brother. I'd save your script Watson cyp, until you have enough to cycle/s fully on that alone; & use ugl for your trt dose. Imo, you'd be happier that way. Thank you for using that plan. & I know, you'll be successful. I really look forward to hearing updates. Feel free to pm me. Thanks for putting in the work, everyday. When you get towards the end (running track work), you're going to look at yourself & be very, very happy w/your results. The best motivation will be, when your family notices shit you don't! It's funny how we view ourselves askew, through the minds eye : ) have fun. Kmi
That makes alot of sense. I'll do that. Save the script for a full cycle. The training is coming along. My son already made some comments. He is studying to be an Occupational Therapist and has been worried about me. But he told me yesterday that I'm looking good and motivated. That ment alot to me. I'm in no hurry with this plan but committed to it. I'll keep you updated. Thanks again.
sgtstedankoGood. I expect updates : ) just make sure your sprinting fast paced cardio, is 1st thing in the morning on an empty stomach... You just jeep putting in the hard work. Your boy will come back someday, & have to say "Jesus Christ!". Have a good1
Anonprivatemedlabs.com.. get the female panel it is cheaper and has everything you need ;-)
so you ahve used that site and its gtg?
Anonyes I have many times but make sure there is a lab in your area first before purchasing the labs.
good luck brother. Nice diet and program.
yo buddy, I have been helped tremendously through this forum, by Tread, SGTStdanko and many others. My test was 107, and that was with my current pic/avatar. Its ALL ABOUT DIET and TRAINING. You got the plan bro, you gotta feel good first. PM me anytime, I have been down the long hard road for sure and would love to pass along any helpful info. BTW, all of the endo's I have seen have been clueless. Long story short, keep looking for a good endocrinologist. If you live in a decent sized city, maybe post for help from your location. Someone will reply that has a good doc and go from there. Good luck bro!
sgtstedankoHellz yeah! I'll tell you this. Say what you want about the plan, I personally like it. I like it a lot, in fact... Anyone who says that it wouldn't be effective; is either one of my buddies, fucking w/you. Or just stupid, plain & simple. Take it slow. I would recommend omitting the sprinting cardio out for hiking, or walking. Do what you can. In time, you'll be looking to add extra shit in. Don't get discouraged. It can be a very demanding regime. I find it works best for me, to get things done 1st thing in the morning. Have fun, brother. Kmi... Feel free to pm me