Im glad I found this site. I'm 43 and and looking to get back in shape.I've been working out again for about a year now after a long layoff with injuries.My work and lifestyle is very demanding. I need to get back to where I can compete again with the younger kids. Most of my questionswill be in the over 40 thread, but I'll be around everywhere. I got my blood lab results back yesterday and was very disapointed in myself and the results. Anyway. See you around.
JKC