Eroids Body Challenge: Turning flab into fab!

posted Wed, 07/03/2013 - 19:49

9319

+ 37 Turning flab into fab!

Looking to BURN THIS FAT, stay solid, and try to pack on a little lean muscle... so re-comp?

My ENTIRE family is obese (If you cant tell by my spare tire, its in our genes :/ ), and I have fought it this long, but wanna get in "cut-up" shape just to make my dad proud, so this EBC is my much needed motivation.

And a early thanks to Viking, for helping me out with a plan

Also, I see some guys on some serious cycles for this ebc, Im just using Test E + determination ;) Wish me luck haha

Edit:So let me just say...I had 0, I mean 0 cheat days! Also 0 carbs after 2pm!

So I cut all the way down to 172lbs, AND came back up to a solid 187-189...and found veins and muscles I didn't know I had

THANK YOU TO ALL THE GREAT DIET ADVICE YOU EROID JUNKIES HAVE GIVEN ME!

P.S- I have 0 pump in these pics, just like my starting ones, cause I wanted to see the True difference for myself...

Also, damn you guys and all your sponsors! lol I could really use 1 or 2 for the next competition :/

EBC Before Pic:

Height (before EBC):

5'9

Weight (before EBC):

200.2 lbs

Body Fat (before EBC):

wayyy too much!

EBC After Pic:

Height (after EBC):

5'9"

Weight (after EBC):

187-189

Body Fat (after EBC):

very low?

ECB Wrapper:

Summer EBC Free For All 2013

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Your Comment

rayray209
5
Sat, 09/21/2013 - 08:45

Hey bud, do you have a diet log somewhere? You did a kick ass job, and I'd like to mimic your regimen.

BigTurbo
59
rayray209
Sat, 09/21/2013 - 11:59

I dont, but a brief summary...

50 carbs max before 2pm.. I ate greek yogurts w/ strawberries and oats and egg whites a lot, cottage cheese etc.

0 carbs after 2pm... so MEAT, MEAT, and MEAT...and seafood mixed with greens, brocolli, asparagus etc

Lots of lemon juice on food.... citric acid is supposed to help get rid of stored fat...

And PROTEIN.... I was taking in 30 grams EVERY 2 hours , and I used 0 carb Isopure protein... tastes good with milk and water!

Thank you brother! And remember, this was in only 10 weeks... IT WORKS!

juice55
59
Sun, 09/22/2013 - 23:01

What a awesome improvement look great dude

BigTurbo
59
juice55
Wed, 09/25/2013 - 04:50

Thank you brother!

konig
160
Tue, 09/24/2013 - 16:28

holy shit!! I know this is an old post but damn bro.. I am really impressed!!

BigTurbo
59
konig
Wed, 09/25/2013 - 04:52

Haha thanks brother! Its not that old, we are still waiting on results

sarmanti
27
Thu, 09/26/2013 - 22:53

Were you injection some gear in your camera? Because pictures are of much better quality after the cycle.

BigTurbo
59
sarmanti
Fri, 09/27/2013 - 15:53

So, it sounds like your being a dick?

But anyway, Broke the droid, and gave into the iphone trend

And trust me, you wouldnt wanna see the starting pics in any higher quality lol

but thanks for asking ;)

sarmanti
27
BigTurbo
Fri, 09/27/2013 - 16:12

Buddy, I'm just teasing you.
You've made a magnificent progress

BigTurbo
59
sarmanti
Sat, 09/28/2013 - 04:59

Oh lol sorry, I wasn't sure how to take that

Thanks brother

Mrs.Fit
45
Fri, 09/27/2013 - 17:25

Did a good job.

BigTurbo
59
Mrs.Fit
Sat, 09/28/2013 - 04:59

Thank you ma'am!

Big Pimp Daddy
245
Sat, 09/28/2013 - 06:39

Awesome job. I'd put you in 2nd. Great transformation, thumbs up!

BigTurbo
59
Big Pimp Daddy
Sat, 09/28/2013 - 08:53

Haha thanks

Now if only I had run as much gear as the rest of them, Imagine the possibilities ;)

Big Pimp Daddy
245
BigTurbo
Sun, 09/29/2013 - 08:41

yah im having a hard time resisting the temptation also. When you see what people are running you say fuck I want to take all that shit and blow everyone away lol.

NCSpeed3physique
2
Mon, 10/07/2013 - 08:55

Good job bro.
Time to stay serious.

BigTurbo
59
NCSpeed3physique
Mon, 10/07/2013 - 12:16

Haha I think I can figure out who this is lol

Thanks man

~~56too~~
0
inactive
Wed, 02/05/2014 - 15:12

Damn bro!!! Nice work buddy. You're a winner regardless, congratulations

BigTurbo
59
56too
Sun, 02/09/2014 - 07:53

Thanks brother...

Yea I'm ready for this cutter competition coming up, now Im gonna run a SERIOUS cycle!

Would love to have a few sponsors for this next one ;)

eastcoastmuscle
92
Fri, 02/14/2014 - 15:14

Look good bro! I'm built just like you and in the process of trying to strip myself of the xtra weight, def a inspiration , keep it up!

BigTurbo
59
eastcoastmuscle
Sat, 02/15/2014 - 12:47

The next comp is a cutter, and I am going for the gold in that one

NuclearMess
111
Sun, 02/16/2014 - 03:23

Awesome transformation +1

BigTurbo
59
NuclearMess
Sat, 03/01/2014 - 05:07

Thanks bro!

Iron-Gym-Works
33
BigTurbo
Sun, 05/11/2014 - 02:59

Nice job Bro.
Did you have any days were you increased your carbs, or did you simply stay on 50 grams per day throughout?
Thanks man

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+ 37 Turning flab into fab!

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