posted Mon, 02/18/2013 - 17:25
1553
+ 1 EBC Spring Recomp
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To gain a lean 10+lbs, get BF to around 7-10% and of course place in the top 5.
EBC Before Pic:
Height (before EBC):
5'11
Weight (before EBC):
208
Body Fat (before EBC):
12
EBC After Pic:
Height (after EBC):
5'11
Weight (after EBC):
197
Body Fat (after EBC):
7%
ECB Wrapper:
EBC SPRING 2013 RECOMP!
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Welcome to the EBC! Nice development and separation in the upper body and arms!
Thank you. I'm looking forward to my First EBC
Looking really good already. Look forward to seeing the finished "product" lol. Good luck ;)
shirlsguyNICE!!! +1
Tightened up nicely! +2
Very tight! Your and are straight shredded! +1